#155 | Gestational Diabetes Prevention and Management with Author Lily Nichols, RDN, CDE
Down to Birth
Gestational Diabetes Mellitus (GDM) is the most common metabolic complication of pregnancy impacting 5-10% of pregnancies in the United States. It is controversial, complicated and loaded with misinformation. Do I really have it? Can I reverse it? Is there a way to prevent it? According to Lily Nichols, RDN CDE author of Real Food for Gestational Diabetes and Real Food for Pregnancy, you can certainly "stack the deck in your favor" to reduce your chances of it impacting your pregnancy and birth. In this episode, we discuss the nutritional deficits that may set you up for the development of GDM along with the flaws in how we screen women for GDM and finally, the things you can do to best manage your diet if you are diagnosed with GDM.
Lily Nichols
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