{"version":"1.0.0","segments":[{"speaker":"Kay Helm","startTime":5.49,"endTime":8.79,"body":"This is Episode 61 of"},{"speaker":"Kay Helm","startTime":5.49,"endTime":8.79,"body":"the life and mission podcast."},{"speaker":"Kay Helm","startTime":8.82,"endTime":14.34,"body":"I'm Kay Helm. And today My guest"},{"speaker":"Kay Helm","startTime":8.82,"endTime":14.34,"body":"is Jodi Grubbs, host of the our"},{"speaker":"Kay Helm","startTime":14.34,"endTime":18.36,"body":"island in the city podcast. And"},{"speaker":"Kay Helm","startTime":14.34,"endTime":18.36,"body":"Jodi was just a real joy to talk"},{"speaker":"Kay Helm","startTime":18.36,"endTime":24.15,"body":"to we talked about slow living."},{"speaker":"Kay Helm","startTime":18.36,"endTime":24.15,"body":"And man, doesn't that sound"},{"speaker":"Kay Helm","startTime":24.15,"endTime":28.83,"body":"good? Being able to relax, just"},{"speaker":"Kay Helm","startTime":24.15,"endTime":28.83,"body":"wherever you're at, just to kind"},{"speaker":"Kay Helm","startTime":28.83,"endTime":33.69,"body":"of slow down and find, as she"},{"speaker":"Kay Helm","startTime":28.83,"endTime":33.69,"body":"says, your island, in the city,"},{"speaker":"Kay Helm","startTime":34.47,"endTime":37.44,"body":"wherever you're at, how do you"},{"speaker":"Kay Helm","startTime":34.47,"endTime":37.44,"body":"do that? Well, that's what we're"},{"speaker":"Kay Helm","startTime":37.44,"endTime":40.86,"body":"going to talk about in just a"},{"speaker":"Kay Helm","startTime":37.44,"endTime":40.86,"body":"minute. But before we get to the"},{"speaker":"Kay Helm","startTime":40.86,"endTime":44.79,"body":"interview, I want to thank Katie"},{"speaker":"Kay Helm","startTime":40.86,"endTime":44.79,"body":"Horner for sponsoring the"},{"speaker":"Kay Helm","startTime":44.82,"endTime":49.26,"body":"podcast for this month of April."},{"speaker":"Kay Helm","startTime":44.82,"endTime":49.26,"body":"She's got a virtual business"},{"speaker":"Kay Helm","startTime":49.26,"endTime":52.35,"body":"retreat going on, and I'm gonna"},{"speaker":"Kay Helm","startTime":49.26,"endTime":52.35,"body":"let her tell you a little bit"},{"speaker":"Kay Helm","startTime":52.35,"endTime":55.26,"body":"about that right now. And then"},{"speaker":"Kay Helm","startTime":52.35,"endTime":55.26,"body":"we'll be back with my interview"},{"speaker":"Kay Helm","startTime":55.29,"endTime":56.22,"body":"with Jody grubs."},{"speaker":"Jodi","startTime":57.96,"endTime":60.87,"body":"Are you stuck in your"},{"speaker":"Jodi","startTime":57.96,"endTime":60.87,"body":"office spinning your wheels? Is"},{"speaker":"Jodi","startTime":60.87,"endTime":63.57,"body":"it time for you to get away from"},{"speaker":"Jodi","startTime":60.87,"endTime":63.57,"body":"your business so you can focus"},{"speaker":"Jodi","startTime":63.6,"endTime":67.5,"body":"on the business, maybe a"},{"speaker":"Jodi","startTime":63.6,"endTime":67.5,"body":"retreat. I'm Katie Horner of the"},{"speaker":"Jodi","startTime":67.5,"endTime":70.38,"body":"four year success podcast. And"},{"speaker":"Jodi","startTime":67.5,"endTime":70.38,"body":"though my husband and I started"},{"speaker":"Jodi","startTime":70.38,"endTime":73.44,"body":"out in full time ministry,"},{"speaker":"Jodi","startTime":70.38,"endTime":73.44,"body":"living well below the poverty"},{"speaker":"Jodi","startTime":73.44,"endTime":76.74,"body":"line, our six figure business"},{"speaker":"Jodi","startTime":73.44,"endTime":76.74,"body":"now gives us ministry"},{"speaker":"Jodi","startTime":76.74,"endTime":79.83,"body":"opportunities that far outweigh"},{"speaker":"Jodi","startTime":76.74,"endTime":79.83,"body":"the ones we had in full time"},{"speaker":"Jodi","startTime":79.83,"endTime":84.36,"body":"ministry. Join me and my husband"},{"speaker":"Jodi","startTime":79.83,"endTime":84.36,"body":"tap on April 30. At the get out"},{"speaker":"Jodi","startTime":84.36,"endTime":87.42,"body":"of the boat, Christian business"},{"speaker":"Jodi","startTime":84.36,"endTime":87.42,"body":"virtual retreat, to recharge"},{"speaker":"Jodi","startTime":87.42,"endTime":90.93,"body":"your batteries. And let us show"},{"speaker":"Jodi","startTime":87.42,"endTime":90.93,"body":"you how fun it can be to walk"},{"speaker":"Jodi","startTime":90.93,"endTime":94.95,"body":"out your faith in your business"},{"speaker":"Jodi","startTime":90.93,"endTime":94.95,"body":"with joy and confidence. Because"},{"speaker":"Jodi","startTime":94.95,"endTime":98.61,"body":"doing the business that God"},{"speaker":"Jodi","startTime":94.95,"endTime":98.61,"body":"created you to do can be your"},{"speaker":"Jodi","startTime":98.61,"endTime":102.0,"body":"best worship. To get out of the"},{"speaker":"Jodi","startTime":98.61,"endTime":102.0,"body":"boat. Christian business retreat"},{"speaker":"Jodi","startTime":102.03,"endTime":106.83,"body":"is April 30, from 11am to 7pm."},{"speaker":"Jodi","startTime":102.03,"endTime":106.83,"body":"And you can attend from anywhere"},{"speaker":"Jodi","startTime":106.86,"endTime":110.67,"body":"online. We can't wait to see you"},{"speaker":"Jodi","startTime":106.86,"endTime":110.67,"body":"there. You can get all the info"},{"speaker":"Jodi","startTime":110.7,"endTime":113.46,"body":"and register for your ticket"},{"speaker":"Jodi","startTime":110.7,"endTime":113.46,"body":"right now at get out of the"},{"speaker":"Jodi","startTime":113.46,"endTime":114.48,"body":"boat.com."},{"speaker":"Kay Helm","startTime":115.89,"endTime":118.98,"body":"Well, HI, JODI,"},{"speaker":"Kay Helm","startTime":115.89,"endTime":118.98,"body":"welcome to the live admission"},{"speaker":"Kay Helm","startTime":118.98,"endTime":119.82,"body":"podcast."},{"speaker":"Jodi","startTime":120.48,"endTime":122.88,"body":"Hi, Kay, how are you"},{"speaker":"Jodi","startTime":120.48,"endTime":122.88,"body":"today?"},{"speaker":"Kay Helm","startTime":123.33,"endTime":126.84,"body":"I am very well. Thank"},{"speaker":"Kay Helm","startTime":123.33,"endTime":126.84,"body":"you. We were just laughing about"},{"speaker":"Kay Helm","startTime":127.11,"endTime":132.69,"body":"how our homes and our offices"},{"speaker":"Kay Helm","startTime":127.11,"endTime":132.69,"body":"are situated between firehouse"},{"speaker":"Kay Helm","startTime":132.69,"endTime":135.72,"body":"on one side and train tracks on"},{"speaker":"Kay Helm","startTime":132.69,"endTime":135.72,"body":"the other. We have the same"},{"speaker":"Kay Helm","startTime":135.72,"endTime":136.5,"body":"situation."},{"speaker":"Jodi","startTime":138.15,"endTime":140.7,"body":"We sure do. That was so"},{"speaker":"Jodi","startTime":138.15,"endTime":140.7,"body":"funny to find out."},{"speaker":"Kay Helm","startTime":140.76,"endTime":145.92,"body":"Yeah, podcaster pr"},{"speaker":"Kay Helm","startTime":140.76,"endTime":145.92,"body":"blems. Right. Jodi, you're th"},{"speaker":"Kay Helm","startTime":145.92,"endTime":151.74,"body":"host of the Our Island in th"},{"speaker":"Kay Helm","startTime":145.92,"endTime":151.74,"body":"City podcast. And you are a ga"},{"speaker":"Kay Helm","startTime":151.74,"endTime":155.64,"body":"her of people and stories. Yo"},{"speaker":"Kay Helm","startTime":151.74,"endTime":155.64,"body":"are a former island girl, wh"},{"speaker":"Kay Helm","startTime":155.64,"endTime":158.94,"body":"ch is where the name of that po"},{"speaker":"Kay Helm","startTime":155.64,"endTime":158.94,"body":"cast comes from. But I know we"},{"speaker":"Kay Helm","startTime":158.94,"endTime":161.82,"body":"want to kind of see how all of"},{"speaker":"Kay Helm","startTime":158.94,"endTime":161.82,"body":"that fits together. Can you te"},{"speaker":"Kay Helm","startTime":161.82,"endTime":164.91,"body":"l us a little about yourself? Su"},{"speaker":"Kay Helm","startTime":161.82,"endTime":164.91,"body":"e."},{"speaker":"Jodi","startTime":164.94,"endTime":169.71,"body":"Thank you, Kay. So I'm"},{"speaker":"Jodi","startTime":164.94,"endTime":169.71,"body":"Jodi and I live outside of"},{"speaker":"Jodi","startTime":169.71,"endTime":174.09,"body":"Raleigh, North Carolina. I live"},{"speaker":"Jodi","startTime":169.71,"endTime":174.09,"body":"in a small restored bungalow"},{"speaker":"Jodi","startTime":174.09,"endTime":178.08,"body":"with my husband and teen"},{"speaker":"Jodi","startTime":174.09,"endTime":178.08,"body":"daughter. And we downsized A few"},{"speaker":"Jodi","startTime":178.08,"endTime":181.56,"body":"years ago, we just wanted to"},{"speaker":"Jodi","startTime":178.08,"endTime":181.56,"body":"keep doing this simpler, slower"},{"speaker":"Jodi","startTime":181.59,"endTime":185.46,"body":"lifestyle. And that was our next"},{"speaker":"Jodi","startTime":181.59,"endTime":185.46,"body":"step. But I wasn't Island girl"},{"speaker":"Jodi","startTime":185.46,"endTime":188.7,"body":"for 16 years on the island of"},{"speaker":"Jodi","startTime":185.46,"endTime":188.7,"body":"Bonaire, which is in the"},{"speaker":"Jodi","startTime":188.7,"endTime":193.14,"body":"southern Caribbean, the West"},{"speaker":"Jodi","startTime":188.7,"endTime":193.14,"body":"Indies, about 80 miles north of"},{"speaker":"Jodi","startTime":193.2,"endTime":199.44,"body":"Venezuela. And so I always like"},{"speaker":"Jodi","startTime":193.2,"endTime":199.44,"body":"asking people were so quiet"},{"speaker":"Jodi","startTime":199.44,"endTime":203.7,"body":"place that you find you can"},{"speaker":"Jodi","startTime":199.44,"endTime":203.7,"body":"settle down if it's at home or"},{"speaker":"Jodi","startTime":203.7,"endTime":207.51,"body":"near your coffee shop or a park."},{"speaker":"Jodi","startTime":203.7,"endTime":207.51,"body":"And so I thought, yeah, that"},{"speaker":"Jodi","startTime":207.54,"endTime":210.99,"body":"that'd be a great title, our"},{"speaker":"Jodi","startTime":207.54,"endTime":210.99,"body":"island in the city, just trying"},{"speaker":"Jodi","startTime":210.99,"endTime":214.14,"body":"to bring that island vibe to our"},{"speaker":"Jodi","startTime":210.99,"endTime":214.14,"body":"busy lives. And my husband's"},{"speaker":"Jodi","startTime":214.14,"endTime":216.84,"body":"actually the one that sort of"},{"speaker":"Jodi","startTime":214.14,"endTime":216.84,"body":"came up with that hashtag. And"},{"speaker":"Jodi","startTime":216.84,"endTime":219.69,"body":"then I turned it into my podcast"},{"speaker":"Jodi","startTime":216.84,"endTime":219.69,"body":"title."},{"speaker":"Kay Helm","startTime":219.96,"endTime":225.18,"body":"Love it. Yeah. So you"},{"speaker":"Kay Helm","startTime":219.96,"endTime":225.18,"body":"can create an island basically,"},{"speaker":"Kay Helm","startTime":225.18,"endTime":226.83,"body":"anywhere you're at is that what"},{"speaker":"Kay Helm","startTime":225.18,"endTime":226.83,"body":"you're saying?"},{"speaker":"Jodi","startTime":227.37,"endTime":231.36,"body":"Absolutely. That is always"},{"speaker":"Jodi","startTime":227.37,"endTime":231.36,"body":"my my question. And my challenge"},{"speaker":"Jodi","startTime":231.36,"endTime":234.6,"body":"for everybody, because we all"},{"speaker":"Jodi","startTime":231.36,"endTime":234.6,"body":"can wait, we can talk about that"},{"speaker":"Jodi","startTime":234.6,"endTime":235.35,"body":"a little bit more."},{"speaker":"Kay Helm","startTime":235.47,"endTime":239.31,"body":"Oh, yeah. Yeah, so"},{"speaker":"Kay Helm","startTime":235.47,"endTime":239.31,"body":"definitely do that. A lot of"},{"speaker":"Kay Helm","startTime":239.31,"endTime":243.78,"body":"times, we'll find on podcasts"},{"speaker":"Kay Helm","startTime":239.31,"endTime":243.78,"body":"that it's about productivity and"},{"speaker":"Kay Helm","startTime":243.78,"endTime":247.5,"body":"getting things done and all the"},{"speaker":"Kay Helm","startTime":243.78,"endTime":247.5,"body":"hustle, right, and all the"},{"speaker":"Kay Helm","startTime":247.5,"endTime":250.62,"body":"things we can do in our business"},{"speaker":"Kay Helm","startTime":247.5,"endTime":250.62,"body":"and in our life, and we're"},{"speaker":"Kay Helm","startTime":250.65,"endTime":256.47,"body":"accomplishing so much and all"},{"speaker":"Kay Helm","startTime":250.65,"endTime":256.47,"body":"this pressure. But really,"},{"speaker":"Kay Helm","startTime":256.5,"endTime":259.56,"body":"there's a need to slow down,"},{"speaker":"Kay Helm","startTime":256.5,"endTime":259.56,"body":"there's a need for a place for"},{"speaker":"Kay Helm","startTime":259.56,"endTime":265.83,"body":"rest for restoration. And so"},{"speaker":"Kay Helm","startTime":259.56,"endTime":265.83,"body":"when I heard you use the phrase"},{"speaker":"Kay Helm","startTime":265.83,"endTime":273.09,"body":"slow living, I had to find out"},{"speaker":"Kay Helm","startTime":265.83,"endTime":273.09,"body":"more about what gap was,"},{"speaker":"Jodi","startTime":273.12,"endTime":276.0,"body":"Well, slow, loving can"},{"speaker":"Jodi","startTime":273.12,"endTime":276.0,"body":"mean a lot of things to a lot of"},{"speaker":"Jodi","startTime":276.0,"endTime":280.44,"body":"people, but I think especially"},{"speaker":"Jodi","startTime":276.0,"endTime":280.44,"body":"after we've gone through this"},{"speaker":"Jodi","startTime":280.47,"endTime":285.36,"body":"whole year demmick You know, I"},{"speaker":"Jodi","startTime":280.47,"endTime":285.36,"body":"think a lot of us are more open"},{"speaker":"Jodi","startTime":285.36,"endTime":288.69,"body":"to saying okay, well what does"},{"speaker":"Jodi","startTime":285.36,"endTime":288.69,"body":"that mean personally for me? And"},{"speaker":"Jodi","startTime":288.69,"endTime":292.92,"body":"so for me slow living is a lot"},{"speaker":"Jodi","startTime":288.69,"endTime":292.92,"body":"about just making time for"},{"speaker":"Jodi","startTime":292.92,"endTime":297.81,"body":"stillness and being present. So"},{"speaker":"Jodi","startTime":292.92,"endTime":297.81,"body":"when we when we practice those"},{"speaker":"Jodi","startTime":297.81,"endTime":301.71,"body":"two things, we have to slow down"},{"speaker":"Jodi","startTime":297.81,"endTime":301.71,"body":"Whether it's present with a"},{"speaker":"Jodi","startTime":301.71,"endTime":307.32,"body":"project we're working on, or"},{"speaker":"Jodi","startTime":301.71,"endTime":307.32,"body":"with our child or a partner, or"},{"speaker":"Jodi","startTime":307.32,"endTime":313.23,"body":"a neighbor, really anywhere,"},{"speaker":"Jodi","startTime":307.32,"endTime":313.23,"body":"when you pause, reflect, sort of"},{"speaker":"Jodi","startTime":313.23,"endTime":317.4,"body":"open hands for what's next. And"},{"speaker":"Jodi","startTime":313.23,"endTime":317.4,"body":"I don't want to use the word"},{"speaker":"Jodi","startTime":317.4,"endTime":322.11,"body":"anti hustle. But that's kind of"},{"speaker":"Jodi","startTime":317.4,"endTime":322.11,"body":"the idea. Is this this unhurried"},{"speaker":"Jodi","startTime":322.44,"endTime":327.24,"body":"pace of life, it just gives an"},{"speaker":"Jodi","startTime":322.44,"endTime":327.24,"body":"opportunity for us to really"},{"speaker":"Jodi","startTime":327.24,"endTime":332.76,"body":"live well. So it's not this idea"},{"speaker":"Jodi","startTime":327.24,"endTime":332.76,"body":"of sitting on the couch and, you"},{"speaker":"Jodi","startTime":332.76,"endTime":335.88,"body":"know, checking a nap or eating"},{"speaker":"Jodi","startTime":332.76,"endTime":335.88,"body":"bonbons. It's kind of an old,"},{"speaker":"Jodi","startTime":336.45,"endTime":341.55,"body":"old theory. So now it's just how"},{"speaker":"Jodi","startTime":336.45,"endTime":341.55,"body":"do I live my best life? And"},{"speaker":"Jodi","startTime":341.55,"endTime":345.84,"body":"usually it means slowing down so"},{"speaker":"Jodi","startTime":341.55,"endTime":345.84,"body":"that you can do your next your"},{"speaker":"Jodi","startTime":345.84,"endTime":346.95,"body":"next thing? Well,"},{"speaker":"Kay Helm","startTime":348.18,"endTime":351.78,"body":"I know my brain works"},{"speaker":"Kay Helm","startTime":348.18,"endTime":351.78,"body":"better when I have at least"},{"speaker":"Kay Helm","startTime":351.78,"endTime":355.14,"body":"time. In slow you know, there's"},{"speaker":"Kay Helm","startTime":351.78,"endTime":355.14,"body":"a time for there's a tie. I"},{"speaker":"Kay Helm","startTime":355.14,"endTime":357.6,"body":"think the Bible says that is a"},{"speaker":"Kay Helm","startTime":355.14,"endTime":357.6,"body":"time for hustle and a time for"},{"speaker":"Kay Helm","startTime":357.6,"endTime":359.52,"body":"slow and something like that."},{"speaker":"Jodi","startTime":363.33,"endTime":366.78,"body":"Yeah, the time to dance at"},{"speaker":"Jodi","startTime":363.33,"endTime":366.78,"body":"a time to mourn. Yeah, those"},{"speaker":"Jodi","startTime":366.78,"endTime":367.98,"body":"things. Yeah."},{"speaker":"Kay Helm","startTime":368.64,"endTime":370.98,"body":"Yeah. And, and a time,"},{"speaker":"Kay Helm","startTime":368.64,"endTime":370.98,"body":"I think gathering is in there"},{"speaker":"Kay Helm","startTime":370.98,"endTime":375.27,"body":"too. And that's another part of"},{"speaker":"Kay Helm","startTime":370.98,"endTime":375.27,"body":"what you do is you gather people"},{"speaker":"Kay Helm","startTime":375.27,"endTime":376.17,"body":"and stories."},{"speaker":"Jodi","startTime":376.859,"endTime":381.929,"body":"Absolutely. For me. So I"},{"speaker":"Jodi","startTime":376.859,"endTime":381.929,"body":"grew up on this island, and I"},{"speaker":"Jodi","startTime":381.929,"endTime":385.799,"body":"was a missionary kid, a third"},{"speaker":"Jodi","startTime":381.929,"endTime":385.799,"body":"culture kid, and my parents were"},{"speaker":"Jodi","startTime":385.799,"endTime":390.839,"body":"big into hospitality. So we were"},{"speaker":"Jodi","startTime":385.799,"endTime":390.839,"body":"always having people over. And"},{"speaker":"Jodi","startTime":390.839,"endTime":395.009,"body":"so it was just a great chance"},{"speaker":"Jodi","startTime":390.839,"endTime":395.009,"body":"for me to see a little bit about"},{"speaker":"Jodi","startTime":395.039,"endTime":398.969,"body":"slow living and gathering. So"},{"speaker":"Jodi","startTime":395.039,"endTime":398.969,"body":"that was a little girl. So I"},{"speaker":"Jodi","startTime":398.969,"endTime":403.589,"body":"just feel like everyone has such"},{"speaker":"Jodi","startTime":398.969,"endTime":403.589,"body":"an amazing life story. But until"},{"speaker":"Jodi","startTime":403.589,"endTime":408.359,"body":"we slow down, and listen, and"},{"speaker":"Jodi","startTime":403.589,"endTime":408.359,"body":"just sit, those things aren't"},{"speaker":"Jodi","startTime":408.359,"endTime":412.109,"body":"gonna come up. So I love"},{"speaker":"Jodi","startTime":408.359,"endTime":412.109,"body":"encouraging people to have just"},{"speaker":"Jodi","startTime":412.109,"endTime":416.549,"body":"one on one interaction, whether"},{"speaker":"Jodi","startTime":412.109,"endTime":416.549,"body":"it's at a coffee shop, or maybe"},{"speaker":"Jodi","startTime":416.549,"endTime":420.239,"body":"on a zoom call, you know, a"},{"speaker":"Jodi","startTime":416.549,"endTime":420.239,"body":"virtual but I think if we take"},{"speaker":"Jodi","startTime":420.239,"endTime":426.269,"body":"time to slow down and gather"},{"speaker":"Jodi","startTime":420.239,"endTime":426.269,"body":"with somebody will be amazed at"},{"speaker":"Jodi","startTime":426.269,"endTime":429.419,"body":"their stories, and we have a lot"},{"speaker":"Jodi","startTime":426.269,"endTime":429.419,"body":"more in common than we think."},{"speaker":"Kay Helm","startTime":429.839,"endTime":433.889,"body":"Yes, absolutely"},{"speaker":"Kay Helm","startTime":429.839,"endTime":433.889,"body":"believe that. We talked about"},{"speaker":"Kay Helm","startTime":433.889,"endTime":437.579,"body":"finding your voice and telling"},{"speaker":"Kay Helm","startTime":433.889,"endTime":437.579,"body":"your story. And so when you are"},{"speaker":"Kay Helm","startTime":437.609,"endTime":440.729,"body":"doing that gathering, and you're"},{"speaker":"Kay Helm","startTime":437.609,"endTime":440.729,"body":"listening to someone story,"},{"speaker":"Kay Helm","startTime":440.729,"endTime":444.749,"body":"sharing stories, what are the"},{"speaker":"Kay Helm","startTime":440.729,"endTime":444.749,"body":"most important elements of that"},{"speaker":"Kay Helm","startTime":444.779,"endTime":445.259,"body":"to you?"},{"speaker":"Jodi","startTime":448.14,"endTime":453.6,"body":"So I think the most"},{"speaker":"Jodi","startTime":448.14,"endTime":453.6,"body":"important thing is listening."},{"speaker":"Jodi","startTime":453.78,"endTime":457.71,"body":"And it's taken me a while to"},{"speaker":"Jodi","startTime":453.78,"endTime":457.71,"body":"really understand that I'm going"},{"speaker":"Jodi","startTime":457.71,"endTime":461.13,"body":"to put a plug in for Adam s."},{"speaker":"Jodi","startTime":457.71,"endTime":461.13,"body":"McHugh. He has a book called The"},{"speaker":"Jodi","startTime":461.13,"endTime":467.49,"body":"listening life. And it really"},{"speaker":"Jodi","startTime":461.13,"endTime":467.49,"body":"just encompasses this idea that"},{"speaker":"Jodi","startTime":467.52,"endTime":471.9,"body":"when we slow down and listen,"},{"speaker":"Jodi","startTime":467.52,"endTime":471.9,"body":"we're actually just honoring the"},{"speaker":"Jodi","startTime":471.9,"endTime":477.09,"body":"person in front of us. And I"},{"speaker":"Jodi","startTime":471.9,"endTime":477.09,"body":"think that's when the stories"},{"speaker":"Jodi","startTime":477.09,"endTime":480.3,"body":"start coming out. Because the"},{"speaker":"Jodi","startTime":477.09,"endTime":480.3,"body":"person feels relaxed. They feel"},{"speaker":"Jodi","startTime":480.3,"endTime":483.9,"body":"like they can say, Oh, this"},{"speaker":"Jodi","startTime":480.3,"endTime":483.9,"body":"reminds me. So I don't know if"},{"speaker":"Jodi","startTime":483.9,"endTime":487.8,"body":"that answers your question. But"},{"speaker":"Jodi","startTime":483.9,"endTime":487.8,"body":"that's probably one of the top"},{"speaker":"Jodi","startTime":487.8,"endTime":489.18,"body":"things. Well, that's"},{"speaker":"Kay Helm","startTime":489.18,"endTime":491.94,"body":"one of the things I"},{"speaker":"Kay Helm","startTime":489.18,"endTime":491.94,"body":"think that comes across in your"},{"speaker":"Kay Helm","startTime":491.94,"endTime":496.23,"body":"podcast. It's very"},{"speaker":"Kay Helm","startTime":491.94,"endTime":496.23,"body":"conversational. You have folks"},{"speaker":"Kay Helm","startTime":496.23,"endTime":498.6,"body":"on and you pick up on that."},{"speaker":"Jodi","startTime":499.469,"endTime":505.499,"body":"Oh, thanks. I know, people"},{"speaker":"Jodi","startTime":499.469,"endTime":505.499,"body":"have a lot to say. And it's"},{"speaker":"Jodi","startTime":505.499,"endTime":509.759,"body":"amazing when you just give"},{"speaker":"Jodi","startTime":505.499,"endTime":509.759,"body":"someone space. What comes out?"},{"speaker":"Kay Helm","startTime":509.82,"endTime":515.19,"body":"So this is true. Yeah,"},{"speaker":"Kay Helm","startTime":509.82,"endTime":515.19,"body":"yeah. And in this past year,"},{"speaker":"Kay Helm","startTime":515.19,"endTime":521.25,"body":"where we've all been so"},{"speaker":"Kay Helm","startTime":515.19,"endTime":521.25,"body":"separated distance, whatever you"},{"speaker":"Kay Helm","startTime":521.25,"endTime":525.36,"body":"want to call it, isolated, all"},{"speaker":"Kay Helm","startTime":521.25,"endTime":525.36,"body":"of these the feelings that come"},{"speaker":"Kay Helm","startTime":525.36,"endTime":529.86,"body":"with that, we need that"},{"speaker":"Kay Helm","startTime":525.36,"endTime":529.86,"body":"connection. And we're having to"},{"speaker":"Kay Helm","startTime":529.86,"endTime":534.3,"body":"be creative about new ways to"},{"speaker":"Kay Helm","startTime":529.86,"endTime":534.3,"body":"create that connection."},{"speaker":"Jodi","startTime":534.45,"endTime":538.2,"body":"Right? Well, some of us"},{"speaker":"Jodi","startTime":534.45,"endTime":538.2,"body":"are a little bit more open to"},{"speaker":"Jodi","startTime":538.2,"endTime":541.68,"body":"maybe it depends on where you"},{"speaker":"Jodi","startTime":538.2,"endTime":541.68,"body":"live, like if you can, if you"},{"speaker":"Jodi","startTime":541.68,"endTime":545.76,"body":"some churches are open some, you"},{"speaker":"Jodi","startTime":541.68,"endTime":545.76,"body":"know, coffee shops, so I'm"},{"speaker":"Jodi","startTime":545.76,"endTime":548.37,"body":"realizing when I talk with"},{"speaker":"Jodi","startTime":545.76,"endTime":548.37,"body":"friends all over the country in"},{"speaker":"Jodi","startTime":548.37,"endTime":551.28,"body":"the world, everyone's in a"},{"speaker":"Jodi","startTime":548.37,"endTime":551.28,"body":"different place. My husband has"},{"speaker":"Jodi","startTime":551.28,"endTime":555.18,"body":"co workers in Ireland now and"},{"speaker":"Jodi","startTime":551.28,"endTime":555.18,"body":"they're completely shut down."},{"speaker":"Jodi","startTime":555.75,"endTime":558.9,"body":"But then we have other friends"},{"speaker":"Jodi","startTime":555.75,"endTime":558.9,"body":"say in Florida, who are able to"},{"speaker":"Jodi","startTime":559.11,"endTime":563.1,"body":"go out right now. So I think"},{"speaker":"Jodi","startTime":559.11,"endTime":563.1,"body":"wherever you're at making the"},{"speaker":"Jodi","startTime":563.37,"endTime":567.48,"body":"effort, and initiating is the"},{"speaker":"Jodi","startTime":563.37,"endTime":567.48,"body":"big thing I learned that when I"},{"speaker":"Jodi","startTime":567.48,"endTime":571.53,"body":"was little is just don't be"},{"speaker":"Jodi","startTime":567.48,"endTime":571.53,"body":"afraid to initiate. Because"},{"speaker":"Jodi","startTime":571.53,"endTime":575.67,"body":"usually, I would say 80% of the"},{"speaker":"Jodi","startTime":571.53,"endTime":575.67,"body":"time, you'll get a positive"},{"speaker":"Jodi","startTime":575.67,"endTime":578.85,"body":"interaction with someone they"},{"speaker":"Jodi","startTime":575.67,"endTime":578.85,"body":"really do want someone to"},{"speaker":"Jodi","startTime":578.85,"endTime":582.18,"body":"listen, they want every one of"},{"speaker":"Jodi","startTime":578.85,"endTime":582.18,"body":"us wants to be seen and heard."},{"speaker":"Jodi","startTime":583.11,"endTime":588.36,"body":"And I think that when we make"},{"speaker":"Jodi","startTime":583.11,"endTime":588.36,"body":"time for somebody else, that"},{"speaker":"Jodi","startTime":588.36,"endTime":591.84,"body":"starts happening, and then it's"},{"speaker":"Jodi","startTime":588.36,"endTime":591.84,"body":"just kind of a ripple effect. So"},{"speaker":"Jodi","startTime":591.93,"endTime":595.44,"body":"I would say, you know, to people"},{"speaker":"Jodi","startTime":591.93,"endTime":595.44,"body":"don't be afraid to initiate"},{"speaker":"Jodi","startTime":595.98,"endTime":597.78,"body":"something. Yeah, that's"},{"speaker":"Kay Helm","startTime":597.78,"endTime":602.07,"body":"true around Christmas."},{"speaker":"Kay Helm","startTime":597.78,"endTime":602.07,"body":"I I was having a good hair day"},{"speaker":"Kay Helm","startTime":602.07,"endTime":607.47,"body":"and decided to videotape some"},{"speaker":"Kay Helm","startTime":602.07,"endTime":607.47,"body":"just some, hey, I love you, I"},{"speaker":"Kay Helm","startTime":607.47,"endTime":611.85,"body":"appreciate you messages and send"},{"speaker":"Kay Helm","startTime":607.47,"endTime":611.85,"body":"them out to some people. And the"},{"speaker":"Kay Helm","startTime":611.85,"endTime":616.38,"body":"result was people called me"},{"speaker":"Kay Helm","startTime":611.85,"endTime":616.38,"body":"people texted people sent him"},{"speaker":"Kay Helm","startTime":616.41,"endTime":623.55,"body":"there was just this response of"},{"speaker":"Kay Helm","startTime":616.41,"endTime":623.55,"body":"want to have a conversation, it"},{"speaker":"Kay Helm","startTime":623.55,"endTime":627.87,"body":"was just this connection. I"},{"speaker":"Kay Helm","startTime":623.55,"endTime":627.87,"body":"think delight is probably the"},{"speaker":"Kay Helm","startTime":627.87,"endTime":632.46,"body":"word that I heard most or the"},{"speaker":"Kay Helm","startTime":627.87,"endTime":632.46,"body":"feeling that I got that the"},{"speaker":"Kay Helm","startTime":632.46,"endTime":637.47,"body":"reaction from that just trying"},{"speaker":"Kay Helm","startTime":632.46,"endTime":637.47,"body":"something a little out of the"},{"speaker":"Kay Helm","startTime":637.47,"endTime":640.23,"body":"box, it was a hard, you know,"},{"speaker":"Kay Helm","startTime":637.47,"endTime":640.23,"body":"pick up the phone and point it"},{"speaker":"Kay Helm","startTime":640.23,"endTime":645.09,"body":"and say what, what's on your"},{"speaker":"Kay Helm","startTime":640.23,"endTime":645.09,"body":"mind. And it's more of a"},{"speaker":"Kay Helm","startTime":645.09,"endTime":651.54,"body":"connection than if I had just"},{"speaker":"Kay Helm","startTime":645.09,"endTime":651.54,"body":"sent a text or call even called"},{"speaker":"Kay Helm","startTime":651.54,"endTime":654.99,"body":"I mean, the calling actually is"},{"speaker":"Kay Helm","startTime":651.54,"endTime":654.99,"body":"more intimate, because it's two"},{"speaker":"Kay Helm","startTime":654.99,"endTime":662.16,"body":"way. But the video really helps"},{"speaker":"Kay Helm","startTime":654.99,"endTime":662.16,"body":"to initiate a call that jumped"},{"speaker":"Kay Helm","startTime":662.16,"endTime":665.64,"body":"immediately into a really great"},{"speaker":"Kay Helm","startTime":662.16,"endTime":665.64,"body":"conversation."},{"speaker":"Jodi","startTime":666.72,"endTime":670.65,"body":"I'm so glad you did. That"},{"speaker":"Jodi","startTime":666.72,"endTime":670.65,"body":"was a great idea. So you were"},{"speaker":"Jodi","startTime":671.49,"endTime":675.12,"body":"you were bringing others"},{"speaker":"Jodi","startTime":671.49,"endTime":675.12,"body":"delight, but in turn, it"},{"speaker":"Jodi","startTime":675.12,"endTime":679.05,"body":"probably made you so happy that"},{"speaker":"Jodi","startTime":675.12,"endTime":679.05,"body":"you could do this right?"},{"speaker":"Kay Helm","startTime":679.23,"endTime":682.68,"body":"It did it did. It just"},{"speaker":"Kay Helm","startTime":679.23,"endTime":682.68,"body":"sparked like I said it sparked a"},{"speaker":"Kay Helm","startTime":682.68,"endTime":685.59,"body":"response, there was a response"},{"speaker":"Kay Helm","startTime":682.68,"endTime":685.59,"body":"from most of the people that got"},{"speaker":"Kay Helm","startTime":685.59,"endTime":686.43,"body":"these videos."},{"speaker":"Unknown","startTime":686.639,"endTime":687.479,"body":"I bet."},{"speaker":"Kay Helm","startTime":688.77,"endTime":690.78,"body":"It's just a neat,"},{"speaker":"Kay Helm","startTime":688.77,"endTime":690.78,"body":"really neat experiences"},{"speaker":"Kay Helm","startTime":690.78,"endTime":693.24,"body":"something I probably need. It's"},{"speaker":"Kay Helm","startTime":690.78,"endTime":693.24,"body":"been three months since I did"},{"speaker":"Kay Helm","startTime":693.24,"endTime":695.67,"body":"that I probably need to do it"},{"speaker":"Kay Helm","startTime":693.24,"endTime":695.67,"body":"again."},{"speaker":"Jodi","startTime":696.36,"endTime":699.87,"body":"My my word for the year K"},{"speaker":"Jodi","startTime":696.36,"endTime":699.87,"body":"is delight. So when you said"},{"speaker":"Jodi","startTime":699.87,"endTime":702.75,"body":"that just now I thought oh,"},{"speaker":"Jodi","startTime":699.87,"endTime":702.75,"body":"yeah, delight comes in so many"},{"speaker":"Jodi","startTime":702.75,"endTime":706.02,"body":"different forms. But I think"},{"speaker":"Jodi","startTime":702.75,"endTime":706.02,"body":"it's a word, we just have to"},{"speaker":"Jodi","startTime":706.02,"endTime":710.73,"body":"keep pulling into 2021 with us"},{"speaker":"Jodi","startTime":706.02,"endTime":710.73,"body":"to, to make it through some"},{"speaker":"Jodi","startTime":710.73,"endTime":713.76,"body":"continued dark times right now."},{"speaker":"Jodi","startTime":710.73,"endTime":713.76,"body":"And that's why we need each"},{"speaker":"Jodi","startTime":713.76,"endTime":715.47,"body":"other. That's why we need"},{"speaker":"Jodi","startTime":713.76,"endTime":715.47,"body":"community."},{"speaker":"Kay Helm","startTime":716.189,"endTime":718.559,"body":"Well, it's kind of"},{"speaker":"Kay Helm","startTime":716.189,"endTime":718.559,"body":"like, you know, you said pulling"},{"speaker":"Kay Helm","startTime":718.559,"endTime":721.679,"body":"it in and creating it right"},{"speaker":"Kay Helm","startTime":718.559,"endTime":721.679,"body":"there where we're at, even in"},{"speaker":"Kay Helm","startTime":721.679,"endTime":724.739,"body":"the situations, kind of like"},{"speaker":"Kay Helm","startTime":721.679,"endTime":724.739,"body":"what you've done with our island"},{"speaker":"Kay Helm","startTime":724.739,"endTime":728.459,"body":"in the city. So you're in a"},{"speaker":"Kay Helm","startTime":724.739,"endTime":728.459,"body":"city. So what you said Raleigh,"},{"speaker":"Kay Helm","startTime":728.459,"endTime":732.539,"body":"so my first when I found out"},{"speaker":"Kay Helm","startTime":728.459,"endTime":732.539,"body":"that's where you were, I thought"},{"speaker":"Kay Helm","startTime":732.539,"endTime":734.189,"body":"there's no islands there."},{"speaker":"Jodi","startTime":738.87,"endTime":742.2,"body":"Right, we we bought our"},{"speaker":"Jodi","startTime":738.87,"endTime":742.2,"body":"little bungalow when we feel"},{"speaker":"Jodi","startTime":742.2,"endTime":748.11,"body":"like this is kind of our little"},{"speaker":"Jodi","startTime":742.2,"endTime":748.11,"body":"sanctuary. And so it's been fun"},{"speaker":"Jodi","startTime":748.17,"endTime":751.29,"body":"to just talk to people over the"},{"speaker":"Jodi","startTime":748.17,"endTime":751.29,"body":"months. And it's been almost"},{"speaker":"Jodi","startTime":751.29,"endTime":756.66,"body":"three years now. And just find"},{"speaker":"Jodi","startTime":751.29,"endTime":756.66,"body":"out. Why are we so drawn to"},{"speaker":"Jodi","startTime":756.66,"endTime":759.99,"body":"having, you know, an island in"},{"speaker":"Jodi","startTime":756.66,"endTime":759.99,"body":"the city. And I think it's just"},{"speaker":"Jodi","startTime":759.99,"endTime":765.36,"body":"this respite from the noise, the"},{"speaker":"Jodi","startTime":759.99,"endTime":765.36,"body":"buisiness of the world, it might"},{"speaker":"Jodi","startTime":765.36,"endTime":770.4,"body":"not be as evident today, because"},{"speaker":"Jodi","startTime":765.36,"endTime":770.4,"body":"life seems quieter all in so"},{"speaker":"Jodi","startTime":770.4,"endTime":776.31,"body":"many of our cities. But one"},{"speaker":"Jodi","startTime":770.4,"endTime":776.31,"body":"thing I tried to pull in is just"},{"speaker":"Jodi","startTime":776.34,"endTime":780.33,"body":"the quietness and nature that I"},{"speaker":"Jodi","startTime":776.34,"endTime":780.33,"body":"experienced on the island. So it"},{"speaker":"Jodi","startTime":780.33,"endTime":785.64,"body":"was very small, small island, I"},{"speaker":"Jodi","startTime":780.33,"endTime":785.64,"body":"think 24 miles long by, by 15"},{"speaker":"Jodi","startTime":785.64,"endTime":791.46,"body":"across. And it was just this"},{"speaker":"Jodi","startTime":785.64,"endTime":791.46,"body":"beautiful nature area from"},{"speaker":"Jodi","startTime":791.46,"endTime":798.36,"body":"snorkeling to bike rides and"},{"speaker":"Jodi","startTime":791.46,"endTime":798.36,"body":"cactus. And so I feel like if we"},{"speaker":"Jodi","startTime":798.36,"endTime":803.4,"body":"can pull in something that has"},{"speaker":"Jodi","startTime":798.36,"endTime":803.4,"body":"to do with Island living, then"},{"speaker":"Jodi","startTime":803.49,"endTime":807.0,"body":"it helps and community was a"},{"speaker":"Jodi","startTime":803.49,"endTime":807.0,"body":"really big thing there. Actually"},{"speaker":"Jodi","startTime":807.0,"endTime":811.14,"body":"everybody knew each other. And"},{"speaker":"Jodi","startTime":807.0,"endTime":811.14,"body":"what a funny story is if you"},{"speaker":"Jodi","startTime":811.14,"endTime":815.64,"body":"know, the roads are small, and"},{"speaker":"Jodi","startTime":811.14,"endTime":815.64,"body":"so if you're behind somebody in"},{"speaker":"Jodi","startTime":815.64,"endTime":819.15,"body":"your car, and they get out to"},{"speaker":"Jodi","startTime":815.64,"endTime":819.15,"body":"talk to someone, if there's not"},{"speaker":"Jodi","startTime":819.15,"endTime":822.15,"body":"a good way to go around them,"},{"speaker":"Jodi","startTime":819.15,"endTime":822.15,"body":"then you just need to sit for a"},{"speaker":"Jodi","startTime":822.15,"endTime":826.35,"body":"few minutes and let them have"},{"speaker":"Jodi","startTime":822.15,"endTime":826.35,"body":"their conversation. We don't do"},{"speaker":"Jodi","startTime":826.35,"endTime":832.47,"body":"that in Raleigh ticket. But"},{"speaker":"Jodi","startTime":826.35,"endTime":832.47,"body":"that's just a funny story. But"},{"speaker":"Jodi","startTime":833.04,"endTime":836.82,"body":"really, in even whether you're"},{"speaker":"Jodi","startTime":833.04,"endTime":836.82,"body":"live on a farm or you live in a"},{"speaker":"Jodi","startTime":836.82,"endTime":841.23,"body":"big city, I think we can find"},{"speaker":"Jodi","startTime":836.82,"endTime":841.23,"body":"pockets where we live, whether"},{"speaker":"Jodi","startTime":841.23,"endTime":845.58,"body":"it's a park nearby, I encourage"},{"speaker":"Jodi","startTime":841.23,"endTime":845.58,"body":"people just you know call"},{"speaker":"Jodi","startTime":845.58,"endTime":848.67,"body":"someone and see if they'll go"},{"speaker":"Jodi","startTime":845.58,"endTime":848.67,"body":"have coffee with you. You know,"},{"speaker":"Jodi","startTime":848.67,"endTime":851.52,"body":"sometimes you have to sit"},{"speaker":"Jodi","startTime":848.67,"endTime":851.52,"body":"outside or other times you can"},{"speaker":"Jodi","startTime":851.85,"endTime":857.01,"body":"go on upstairs, but those are"},{"speaker":"Jodi","startTime":851.85,"endTime":857.01,"body":"just little ways. So yeah, can I"},{"speaker":"Jodi","startTime":857.01,"endTime":859.62,"body":"ask you Hey, where is your"},{"speaker":"Jodi","startTime":857.01,"endTime":859.62,"body":"island in the city?"},{"speaker":"Kay Helm","startTime":859.89,"endTime":864.15,"body":"Oh, well, I'm looking"},{"speaker":"Kay Helm","startTime":859.89,"endTime":864.15,"body":"forward to getting back to my"},{"speaker":"Kay Helm","startTime":864.15,"endTime":868.29,"body":"island in the city. I've just"},{"speaker":"Kay Helm","startTime":864.15,"endTime":868.29,"body":"had foot surgery in January. So"},{"speaker":"Kay Helm","startTime":868.83,"endTime":872.01,"body":"it's been as we're recording"},{"speaker":"Kay Helm","startTime":868.83,"endTime":872.01,"body":"this, we're in the middle of"},{"speaker":"Kay Helm","startTime":872.01,"endTime":877.77,"body":"March and I'm just learning to"},{"speaker":"Kay Helm","startTime":872.01,"endTime":877.77,"body":"walk again. But when I'm"},{"speaker":"Kay Helm","startTime":877.8,"endTime":882.39,"body":"comfortable walking on uneven"},{"speaker":"Kay Helm","startTime":877.8,"endTime":882.39,"body":"surfaces, I'm going to go to"},{"speaker":"Kay Helm","startTime":882.39,"endTime":886.47,"body":"Colonial Williamsburg and walk"},{"speaker":"Kay Helm","startTime":882.39,"endTime":886.47,"body":"down Duke of Gloucester Street."},{"speaker":"Kay Helm","startTime":887.97,"endTime":893.13,"body":"And that's my I just relax when"},{"speaker":"Kay Helm","startTime":887.97,"endTime":893.13,"body":"I'm down there. Oh, so that's"},{"speaker":"Kay Helm","startTime":893.13,"endTime":897.03,"body":"the colonial you know, it's a"},{"speaker":"Kay Helm","startTime":893.13,"endTime":897.03,"body":"it's a colonial street used to"},{"speaker":"Kay Helm","startTime":897.03,"endTime":902.04,"body":"be the colonial capital and You"},{"speaker":"Kay Helm","startTime":897.03,"endTime":902.04,"body":"know, it's just a really nice"},{"speaker":"Kay Helm","startTime":902.04,"endTime":903.0,"body":"environment there."},{"speaker":"Jodi","startTime":903.96,"endTime":907.5,"body":"That is so nice. Yeah."},{"speaker":"Jodi","startTime":903.96,"endTime":907.5,"body":"It's been years and years since"},{"speaker":"Jodi","startTime":907.5,"endTime":910.17,"body":"we visited, but it's it's"},{"speaker":"Jodi","startTime":907.5,"endTime":910.17,"body":"beautiful. I can see how you"},{"speaker":"Jodi","startTime":910.17,"endTime":911.82,"body":"would feel that there. Yeah."},{"speaker":"Kay Helm","startTime":912.21,"endTime":916.74,"body":"Yeah. Water around"},{"speaker":"Kay Helm","startTime":912.21,"endTime":916.74,"body":"too. And so sometimes I just go"},{"speaker":"Kay Helm","startTime":916.74,"endTime":921.66,"body":"park my car and one of the"},{"speaker":"Kay Helm","startTime":916.74,"endTime":921.66,"body":"little, little pull offs and sit"},{"speaker":"Kay Helm","startTime":921.66,"endTime":925.02,"body":"and look at the water. Yeah,"},{"speaker":"Kay Helm","startTime":921.66,"endTime":925.02,"body":"even in the winter, and you"},{"speaker":"Kay Helm","startTime":925.02,"endTime":925.68,"body":"can't even get out."},{"speaker":"Jodi","startTime":928.2,"endTime":931.74,"body":"Right? Well, in some"},{"speaker":"Jodi","startTime":928.2,"endTime":931.74,"body":"people who don't have water"},{"speaker":"Jodi","startTime":931.74,"endTime":936.42,"body":"nearby, or a park nearby, you"},{"speaker":"Jodi","startTime":931.74,"endTime":936.42,"body":"know, what I encourage people to"},{"speaker":"Jodi","startTime":936.42,"endTime":940.68,"body":"do is you can also mentally go"},{"speaker":"Jodi","startTime":936.42,"endTime":940.68,"body":"there, where's your island in"},{"speaker":"Jodi","startTime":940.68,"endTime":945.27,"body":"the city. So for instance, if"},{"speaker":"Jodi","startTime":940.68,"endTime":945.27,"body":"you have a special memory, from"},{"speaker":"Jodi","startTime":945.27,"endTime":948.42,"body":"when you were in college, a trip"},{"speaker":"Jodi","startTime":945.27,"endTime":948.42,"body":"you took somewhere and you came"},{"speaker":"Jodi","startTime":948.42,"endTime":952.53,"body":"across this beautiful waterfall,"},{"speaker":"Jodi","startTime":948.42,"endTime":952.53,"body":"go back there in your mind, let"},{"speaker":"Jodi","startTime":952.53,"endTime":956.58,"body":"that be your island in the city."},{"speaker":"Jodi","startTime":952.53,"endTime":956.58,"body":"And I've had to do that. Maybe"},{"speaker":"Jodi","startTime":956.58,"endTime":959.73,"body":"at a dentist appointment or"},{"speaker":"Jodi","startTime":956.58,"endTime":959.73,"body":"something like that, where I've"},{"speaker":"Jodi","startTime":959.73,"endTime":963.48,"body":"just tried to relax myself or"},{"speaker":"Jodi","startTime":959.73,"endTime":963.48,"body":"I've had a really busy week. And"},{"speaker":"Jodi","startTime":963.48,"endTime":967.62,"body":"I just need to sit in my sunroom"},{"speaker":"Jodi","startTime":963.48,"endTime":967.62,"body":"and say, Okay, let's go there."},{"speaker":"Jodi","startTime":967.65,"endTime":972.27,"body":"So mine is this yellow raft that"},{"speaker":"Jodi","startTime":967.65,"endTime":972.27,"body":"was anchored out in the ocean,"},{"speaker":"Jodi","startTime":972.42,"endTime":977.34,"body":"on the island. And so we can"},{"speaker":"Jodi","startTime":972.42,"endTime":977.34,"body":"always find our island in the"},{"speaker":"Jodi","startTime":977.34,"endTime":977.76,"body":"city."},{"speaker":"Kay Helm","startTime":978.36,"endTime":981.96,"body":"That's great. I really"},{"speaker":"Kay Helm","startTime":978.36,"endTime":981.96,"body":"liked that idea. It reminds me"},{"speaker":"Kay Helm","startTime":981.99,"endTime":986.13,"body":"of I listened to your podcast"},{"speaker":"Kay Helm","startTime":981.99,"endTime":986.13,"body":"episode where you had a friend,"},{"speaker":"Kay Helm","startTime":986.52,"endTime":992.4,"body":"read your children's book that"},{"speaker":"Kay Helm","startTime":986.52,"endTime":992.4,"body":"you wrote about the island. And"},{"speaker":"Kay Helm","startTime":992.4,"endTime":995.55,"body":"it was it was really great,"},{"speaker":"Kay Helm","startTime":992.4,"endTime":995.55,"body":"because you describe the water"},{"speaker":"Kay Helm","startTime":995.55,"endTime":999.27,"body":"and the reflections of the sun"},{"speaker":"Kay Helm","startTime":995.55,"endTime":999.27,"body":"on the sea glass and different"},{"speaker":"Kay Helm","startTime":999.27,"endTime":1002.81,"body":"things. And just, you could"},{"speaker":"Kay Helm","startTime":999.27,"endTime":1002.81,"body":"picture it happening. And it was"},{"speaker":"Kay Helm","startTime":1002.81,"endTime":1006.53,"body":"it was relaxing. It was it was"},{"speaker":"Kay Helm","startTime":1002.81,"endTime":1006.53,"body":"really cool. Sorry."},{"speaker":"Jodi","startTime":1007.13,"endTime":1011.39,"body":"Thank you. I yeah, there"},{"speaker":"Jodi","startTime":1007.13,"endTime":1011.39,"body":"was a cove of sea glass, that"},{"speaker":"Jodi","startTime":1011.39,"endTime":1016.73,"body":"it's not there anymore. But I"},{"speaker":"Jodi","startTime":1011.39,"endTime":1016.73,"body":"would play there. And you could"},{"speaker":"Jodi","startTime":1016.73,"endTime":1021.11,"body":"literally just kind of take your"},{"speaker":"Jodi","startTime":1016.73,"endTime":1021.11,"body":"hands and scoop up breakup glass"},{"speaker":"Jodi","startTime":1021.17,"endTime":1025.76,"body":"and stones. So is there a"},{"speaker":"Jodi","startTime":1021.17,"endTime":1025.76,"body":"crackly sounding? And it was"},{"speaker":"Jodi","startTime":1025.76,"endTime":1029.39,"body":"gorgeous. So yeah, that's"},{"speaker":"Jodi","startTime":1025.76,"endTime":1029.39,"body":"another one of my island in the"},{"speaker":"Jodi","startTime":1029.39,"endTime":1032.36,"body":"city. places I can escape to."},{"speaker":"Kay Helm","startTime":1033.349,"endTime":1038.029,"body":"Yeah. So yeah. So"},{"speaker":"Kay Helm","startTime":1033.349,"endTime":1038.029,"body":"think about that. Where Where is"},{"speaker":"Kay Helm","startTime":1038.029,"endTime":1042.769,"body":"your? Where's your island place?"},{"speaker":"Kay Helm","startTime":1038.029,"endTime":1042.769,"body":"That's good. I love the idea of"},{"speaker":"Kay Helm","startTime":1042.769,"endTime":1045.289,"body":"recreating that in our minds."},{"speaker":"Kay Helm","startTime":1042.769,"endTime":1045.289,"body":"And I was thinking it's"},{"speaker":"Kay Helm","startTime":1045.289,"endTime":1049.609,"body":"something I do as a writer,"},{"speaker":"Kay Helm","startTime":1045.289,"endTime":1049.609,"body":"sometimes what if I can't think"},{"speaker":"Kay Helm","startTime":1049.609,"endTime":1052.009,"body":"of what to write about? It's"},{"speaker":"Kay Helm","startTime":1049.609,"endTime":1052.009,"body":"something I do to get over"},{"speaker":"Kay Helm","startTime":1052.039,"endTime":1055.459,"body":"writer's block and not trying to"},{"speaker":"Kay Helm","startTime":1052.039,"endTime":1055.459,"body":"slide into productivity mode"},{"speaker":"Kay Helm","startTime":1055.459,"endTime":1059.989,"body":"here. But you can do this to"},{"speaker":"Kay Helm","startTime":1055.459,"endTime":1059.989,"body":"relax to just think about a"},{"speaker":"Kay Helm","startTime":1059.989,"endTime":1064.999,"body":"scene and describe it in detail."},{"speaker":"Unknown","startTime":1065.87,"endTime":1066.32,"body":"Oh,"},{"speaker":"Kay Helm","startTime":1066.35,"endTime":1068.99,"body":"what's the water?"},{"speaker":"Kay Helm","startTime":1066.35,"endTime":1068.99,"body":"Like? What's it like when it"},{"speaker":"Kay Helm","startTime":1069.59,"endTime":1073.55,"body":"comes over the rocks? What sound"},{"speaker":"Kay Helm","startTime":1069.59,"endTime":1073.55,"body":"does it make? Does that make you"},{"speaker":"Kay Helm","startTime":1073.55,"endTime":1077.12,"body":"feel that all of that you just"},{"speaker":"Kay Helm","startTime":1073.55,"endTime":1077.12,"body":"interview yourself?"},{"speaker":"Jodi","startTime":1078.53,"endTime":1081.77,"body":"That's a great exercise,"},{"speaker":"Jodi","startTime":1078.53,"endTime":1081.77,"body":"Kay, because that is completely"},{"speaker":"Jodi","startTime":1081.77,"endTime":1086.15,"body":"slowing down. Letting your heart"},{"speaker":"Jodi","startTime":1081.77,"endTime":1086.15,"body":"and your mind and your soul just"},{"speaker":"Jodi","startTime":1086.15,"endTime":1089.69,"body":"pause for a little bit. So"},{"speaker":"Jodi","startTime":1086.15,"endTime":1089.69,"body":"pausing and reflecting"},{"speaker":"Kay Helm","startTime":1090.379,"endTime":1093.709,"body":"is so important. It"},{"speaker":"Kay Helm","startTime":1090.379,"endTime":1093.709,"body":"really is it's it's life giving"},{"speaker":"Kay Helm","startTime":1093.709,"endTime":1101.149,"body":"to slow down like that. But how"},{"speaker":"Kay Helm","startTime":1093.709,"endTime":1101.149,"body":"do we resist making slowing down"},{"speaker":"Kay Helm","startTime":1101.179,"endTime":1103.249,"body":"another item on our to do list?"},{"speaker":"Jodi","startTime":1104.75,"endTime":1107.39,"body":"Oh, that's a good"},{"speaker":"Jodi","startTime":1104.75,"endTime":1107.39,"body":"question, Kay. And I know that's"},{"speaker":"Jodi","startTime":1107.39,"endTime":1111.83,"body":"come up in conversations that"},{"speaker":"Jodi","startTime":1107.39,"endTime":1111.83,"body":"I've had with people. So I think"},{"speaker":"Jodi","startTime":1111.83,"endTime":1117.38,"body":"going from doing to being is a"},{"speaker":"Jodi","startTime":1111.83,"endTime":1117.38,"body":"really good way to think of that"},{"speaker":"Jodi","startTime":1117.38,"endTime":1121.82,"body":"transition in our minds. And"},{"speaker":"Jodi","startTime":1117.38,"endTime":1121.82,"body":"probably not writing down on"},{"speaker":"Jodi","startTime":1121.82,"endTime":1126.77,"body":"your to do list slow down,"},{"speaker":"Jodi","startTime":1121.82,"endTime":1126.77,"body":"right. But just when you have"},{"speaker":"Jodi","startTime":1126.77,"endTime":1130.4,"body":"something done and take a break"},{"speaker":"Jodi","startTime":1126.77,"endTime":1130.4,"body":"is it sounds crazy, but I think"},{"speaker":"Jodi","startTime":1130.4,"endTime":1134.0,"body":"most of us don't take enough"},{"speaker":"Jodi","startTime":1130.4,"endTime":1134.0,"body":"breaks. And so you and I talked"},{"speaker":"Jodi","startTime":1134.0,"endTime":1136.46,"body":"about this before we recorded"},{"speaker":"Jodi","startTime":1134.0,"endTime":1136.46,"body":"you know even if we have a big"},{"speaker":"Jodi","startTime":1136.46,"endTime":1140.93,"body":"project, if we get some raster"},{"speaker":"Jodi","startTime":1136.46,"endTime":1140.93,"body":"even just put it away and get up"},{"speaker":"Jodi","startTime":1140.93,"endTime":1144.83,"body":"earlier the next day, or put it"},{"speaker":"Jodi","startTime":1140.93,"endTime":1144.83,"body":"away and maybe we have a burst"},{"speaker":"Jodi","startTime":1144.83,"endTime":1149.03,"body":"of thought at night and we can"},{"speaker":"Jodi","startTime":1144.83,"endTime":1149.03,"body":"keep going. It's amazing how"},{"speaker":"Jodi","startTime":1149.03,"endTime":1154.22,"body":"things come together. And so I"},{"speaker":"Jodi","startTime":1149.03,"endTime":1154.22,"body":"think that our mind needs more"},{"speaker":"Jodi","startTime":1154.22,"endTime":1159.29,"body":"rest than we realize. But going"},{"speaker":"Jodi","startTime":1154.22,"endTime":1159.29,"body":"back to just your question of"},{"speaker":"Jodi","startTime":1159.32,"endTime":1163.82,"body":"not having it be on our to do"},{"speaker":"Jodi","startTime":1159.32,"endTime":1163.82,"body":"list. I think you've heard of"},{"speaker":"Jodi","startTime":1163.82,"endTime":1169.16,"body":"rhythms people just adopt"},{"speaker":"Jodi","startTime":1163.82,"endTime":1169.16,"body":"rhythms of slow living that help"},{"speaker":"Jodi","startTime":1169.16,"endTime":1173.36,"body":"so for me sitting down often"},{"speaker":"Jodi","startTime":1169.16,"endTime":1173.36,"body":"during the day for five or 10"},{"speaker":"Jodi","startTime":1173.36,"endTime":1177.5,"body":"minutes and I don't set my"},{"speaker":"Jodi","startTime":1173.36,"endTime":1177.5,"body":"phone. I don't say eight minutes"},{"speaker":"Jodi","startTime":1177.5,"endTime":1182.84,"body":"but little little rhythms. So"},{"speaker":"Jodi","startTime":1177.5,"endTime":1182.84,"body":"for instance at our bungalow, we"},{"speaker":"Jodi","startTime":1182.84,"endTime":1188.12,"body":"don't have a dishwasher. We are"},{"speaker":"Jodi","startTime":1182.84,"endTime":1188.12,"body":"the dishwashers. So even just"},{"speaker":"Jodi","startTime":1188.15,"endTime":1192.38,"body":"taking that time and it is"},{"speaker":"Jodi","startTime":1188.15,"endTime":1192.38,"body":"productivity but warm water"},{"speaker":"Jodi","startTime":1192.38,"endTime":1196.4,"body":"soapy water over my hands"},{"speaker":"Jodi","startTime":1192.38,"endTime":1196.4,"body":"looking out my window I have a"},{"speaker":"Jodi","startTime":1196.4,"endTime":1199.97,"body":"window at my kitchen sink and"},{"speaker":"Jodi","startTime":1196.4,"endTime":1199.97,"body":"just slowing down to do that."},{"speaker":"Jodi","startTime":1200.0,"endTime":1203.45,"body":"out and not multitasking. So not"},{"speaker":"Jodi","startTime":1200.0,"endTime":1203.45,"body":"say, Okay, I'm gonna have"},{"speaker":"Jodi","startTime":1203.45,"endTime":1206.06,"body":"something in the microwave, I'm"},{"speaker":"Jodi","startTime":1203.45,"endTime":1206.06,"body":"gonna have my coffee going, I'm"},{"speaker":"Jodi","startTime":1206.06,"endTime":1209.45,"body":"gonna be listening to a podcast,"},{"speaker":"Jodi","startTime":1206.06,"endTime":1209.45,"body":"like, maybe just one thing at a"},{"speaker":"Jodi","startTime":1209.45,"endTime":1213.86,"body":"time helps you be present. So I"},{"speaker":"Jodi","startTime":1209.45,"endTime":1213.86,"body":"think just being present to"},{"speaker":"Jodi","startTime":1213.86,"endTime":1217.61,"body":"whatever you're you're doing,"},{"speaker":"Jodi","startTime":1213.86,"endTime":1217.61,"body":"whether it's a task or whether"},{"speaker":"Jodi","startTime":1217.61,"endTime":1222.53,"body":"it's on a break, we'll just"},{"speaker":"Jodi","startTime":1217.61,"endTime":1222.53,"body":"really help you through the rest"},{"speaker":"Jodi","startTime":1222.53,"endTime":1223.31,"body":"of your day."},{"speaker":"Kay Helm","startTime":1224.36,"endTime":1227.0,"body":"It's the small things"},{"speaker":"Kay Helm","startTime":1224.36,"endTime":1227.0,"body":"that make huge differences for"},{"speaker":"Kay Helm","startTime":1227.0,"endTime":1227.39,"body":"us."},{"speaker":"Unknown","startTime":1228.02,"endTime":1228.92,"body":"It really is."},{"speaker":"Kay Helm","startTime":1229.189,"endTime":1232.039,"body":"Yeah, I was thinking"},{"speaker":"Kay Helm","startTime":1229.189,"endTime":1232.039,"body":"about taking a break. When"},{"speaker":"Kay Helm","startTime":1232.039,"endTime":1236.749,"body":"you're just putting that into a"},{"speaker":"Kay Helm","startTime":1232.039,"endTime":1236.749,"body":"rhythm. I have a rhythm of gal"},{"speaker":"Kay Helm","startTime":1236.749,"endTime":1239.329,"body":"finish something, I'll get up"},{"speaker":"Kay Helm","startTime":1236.749,"endTime":1239.329,"body":"and I'll go grab, I'd like to"},{"speaker":"Kay Helm","startTime":1239.329,"endTime":1242.839,"body":"snack on little chocolate chips."},{"speaker":"Kay Helm","startTime":1239.329,"endTime":1242.839,"body":"Oh, go grab a few chocolate"},{"speaker":"Kay Helm","startTime":1242.839,"endTime":1249.169,"body":"chips. It's just, but you could"},{"speaker":"Kay Helm","startTime":1242.839,"endTime":1249.169,"body":"do that. With go look out the"},{"speaker":"Kay Helm","startTime":1249.169,"endTime":1249.559,"body":"window."},{"speaker":"Jodi","startTime":1249.8,"endTime":1252.77,"body":"Yeah, I have a little"},{"speaker":"Jodi","startTime":1249.8,"endTime":1252.77,"body":"patio outside of my sunroom"},{"speaker":"Jodi","startTime":1252.77,"endTime":1257.57,"body":"here. And two or three times a"},{"speaker":"Jodi","startTime":1252.77,"endTime":1257.57,"body":"day, on pretty days. I'll just"},{"speaker":"Jodi","startTime":1257.57,"endTime":1261.5,"body":"go out there and sit in my"},{"speaker":"Jodi","startTime":1257.57,"endTime":1261.5,"body":"wrought iron rocker. Just for"},{"speaker":"Jodi","startTime":1261.5,"endTime":1265.22,"body":"five or 10 minutes, I'll just"},{"speaker":"Jodi","startTime":1261.5,"endTime":1265.22,"body":"listen to the birds. Another"},{"speaker":"Jodi","startTime":1265.22,"endTime":1270.53,"body":"thing I do often is I'll try and"},{"speaker":"Jodi","startTime":1265.22,"endTime":1270.53,"body":"pause. So if I'm working on"},{"speaker":"Jodi","startTime":1270.53,"endTime":1273.92,"body":"something on my laptop, now I"},{"speaker":"Jodi","startTime":1270.53,"endTime":1273.92,"body":"have nine windows here in my son"},{"speaker":"Jodi","startTime":1273.92,"endTime":1278.15,"body":"room. So it is a little"},{"speaker":"Jodi","startTime":1273.92,"endTime":1278.15,"body":"different. But I'll notice a"},{"speaker":"Jodi","startTime":1278.15,"endTime":1282.14,"body":"bird just flitting around. And"},{"speaker":"Jodi","startTime":1278.15,"endTime":1282.14,"body":"you know, something in us wants"},{"speaker":"Jodi","startTime":1282.14,"endTime":1284.75,"body":"to say Nope, I gotta keep"},{"speaker":"Jodi","startTime":1282.14,"endTime":1284.75,"body":"working. But I've pushed through"},{"speaker":"Jodi","startTime":1284.75,"endTime":1288.77,"body":"that, and just paused and"},{"speaker":"Jodi","startTime":1284.75,"endTime":1288.77,"body":"watched. And I have had so much"},{"speaker":"Jodi","startTime":1288.77,"endTime":1293.72,"body":"to light. And I think a lot of"},{"speaker":"Jodi","startTime":1288.77,"endTime":1293.72,"body":"that started, not just when we"},{"speaker":"Jodi","startTime":1293.72,"endTime":1296.3,"body":"bought the bond cola three years"},{"speaker":"Jodi","startTime":1293.72,"endTime":1296.3,"body":"ago, but I'd have to say during"},{"speaker":"Jodi","startTime":1296.3,"endTime":1300.59,"body":"quarantine, that really started"},{"speaker":"Jodi","startTime":1296.3,"endTime":1300.59,"body":"for me because things just came"},{"speaker":"Jodi","startTime":1300.59,"endTime":1305.18,"body":"alive because it was quieter. So"},{"speaker":"Jodi","startTime":1300.59,"endTime":1305.18,"body":"I've tried to pull that in into"},{"speaker":"Jodi","startTime":1305.18,"endTime":1309.35,"body":"my every day. And if I noticed"},{"speaker":"Jodi","startTime":1305.18,"endTime":1309.35,"body":"the squirrel or a bird, I'll"},{"speaker":"Jodi","startTime":1309.35,"endTime":1312.56,"body":"just stop what I'm doing. And"},{"speaker":"Jodi","startTime":1309.35,"endTime":1312.56,"body":"that's, that's when my break is"},{"speaker":"Jodi","startTime":1312.59,"endTime":1314.33,"body":"even though it's not on my to do"},{"speaker":"Jodi","startTime":1312.59,"endTime":1314.33,"body":"list."},{"speaker":"Kay Helm","startTime":1315.23,"endTime":1319.76,"body":"Yeah, you know, it"},{"speaker":"Kay Helm","startTime":1315.23,"endTime":1319.76,"body":"really helped me I started last"},{"speaker":"Kay Helm","startTime":1319.76,"endTime":1324.2,"body":"year with my desk facing the"},{"speaker":"Kay Helm","startTime":1319.76,"endTime":1324.2,"body":"wall, trying to get more floor"},{"speaker":"Kay Helm","startTime":1324.2,"endTime":1327.17,"body":"space in my room and"},{"speaker":"Kay Helm","startTime":1324.2,"endTime":1327.17,"body":"everything's kind of in a small"},{"speaker":"Kay Helm","startTime":1327.17,"endTime":1334.46,"body":"space here. But I just was"},{"speaker":"Kay Helm","startTime":1327.17,"endTime":1334.46,"body":"really struggling with getting"},{"speaker":"Kay Helm","startTime":1334.46,"endTime":1339.5,"body":"things done and feeling tired"},{"speaker":"Kay Helm","startTime":1334.46,"endTime":1339.5,"body":"and just a lot and I turned my"},{"speaker":"Kay Helm","startTime":1339.5,"endTime":1344.63,"body":"desk so that I can see out the"},{"speaker":"Kay Helm","startTime":1339.5,"endTime":1344.63,"body":"window while I work. Okay, and"},{"speaker":"Kay Helm","startTime":1344.63,"endTime":1349.52,"body":"it made all the difference. It"},{"speaker":"Kay Helm","startTime":1344.63,"endTime":1349.52,"body":"changed everything, just being"},{"speaker":"Kay Helm","startTime":1349.52,"endTime":1354.02,"body":"able to lift my head up and"},{"speaker":"Kay Helm","startTime":1349.52,"endTime":1354.02,"body":"focus my eyes instead of on the"},{"speaker":"Kay Helm","startTime":1354.02,"endTime":1359.06,"body":"computer to just focus further"},{"speaker":"Kay Helm","startTime":1354.02,"endTime":1359.06,"body":"out at the trees. It's not I"},{"speaker":"Kay Helm","startTime":1359.06,"endTime":1363.68,"body":"don't have a particularly lovely"},{"speaker":"Kay Helm","startTime":1359.06,"endTime":1363.68,"body":"view. But there are some trees"},{"speaker":"Kay Helm","startTime":1363.68,"endTime":1367.46,"body":"back there. And there's a little"},{"speaker":"Kay Helm","startTime":1363.68,"endTime":1367.46,"body":"blue bird that sits on the"},{"speaker":"Kay Helm","startTime":1367.46,"endTime":1371.12,"body":"corner of my neighbor's roof."},{"speaker":"Kay Helm","startTime":1367.46,"endTime":1371.12,"body":"And I'm on the second floor so I"},{"speaker":"Kay Helm","startTime":1371.33,"endTime":1374.84,"body":"can see this little blue bird"},{"speaker":"Kay Helm","startTime":1371.33,"endTime":1374.84,"body":"sometimes a nice little surprise"},{"speaker":"Kay Helm","startTime":1374.84,"endTime":1379.22,"body":"out there. It's beautiful. It's"},{"speaker":"Kay Helm","startTime":1374.84,"endTime":1379.22,"body":"it brings beauty into the day."},{"speaker":"Jodi","startTime":1379.34,"endTime":1384.32,"body":"Yeah, right. Sounds"},{"speaker":"Jodi","startTime":1379.34,"endTime":1384.32,"body":"delightful. But it's also neat"},{"speaker":"Jodi","startTime":1384.32,"endTime":1386.84,"body":"that you you took the time to"},{"speaker":"Jodi","startTime":1384.32,"endTime":1386.84,"body":"see it."},{"speaker":"Unknown","startTime":1388.01,"endTime":1391.43,"body":"We had what we have to"},{"speaker":"Unknown","startTime":1388.01,"endTime":1391.43,"body":"do you have to Yeah, just oh, I"},{"speaker":"Unknown","startTime":1391.43,"endTime":1395.81,"body":"said had to that makes it a to"},{"speaker":"Unknown","startTime":1391.43,"endTime":1395.81,"body":"do thing, doesn't it? Yeah. Oh."},{"speaker":"Kay Helm","startTime":1398.27,"endTime":1399.14,"body":"Such a habit."},{"speaker":"Unknown","startTime":1403.64,"endTime":1408.56,"body":"Oh, God, where can we"},{"speaker":"Unknown","startTime":1403.64,"endTime":1408.56,"body":"find you? Oh, well,"},{"speaker":"Jodi","startTime":1408.56,"endTime":1412.94,"body":"I spend a lot of time over"},{"speaker":"Jodi","startTime":1408.56,"endTime":1412.94,"body":"on Instagram. I love interacting"},{"speaker":"Jodi","startTime":1412.94,"endTime":1419.63,"body":"with people there. So I'm at"},{"speaker":"Jodi","startTime":1412.94,"endTime":1419.63,"body":"Jody j ODI dot grubz Let's Gru"},{"speaker":"Jodi","startTime":1419.63,"endTime":1425.42,"body":"BBs. And I I'd love for any of"},{"speaker":"Jodi","startTime":1419.63,"endTime":1425.42,"body":"your listeners to join me there."},{"speaker":"Jodi","startTime":1425.72,"endTime":1429.38,"body":"And then my podcast, which is"},{"speaker":"Jodi","startTime":1425.72,"endTime":1429.38,"body":"our island in the city podcast"},{"speaker":"Jodi","startTime":1429.38,"endTime":1433.25,"body":"and I'm on most platforms, so"},{"speaker":"Jodi","startTime":1429.38,"endTime":1433.25,"body":"you can just type that in"},{"speaker":"Jodi","startTime":1433.25,"endTime":1434.57,"body":"especially on Apple."},{"speaker":"Kay Helm","startTime":1435.29,"endTime":1438.29,"body":"And check her out that"},{"speaker":"Kay Helm","startTime":1435.29,"endTime":1438.29,"body":"the podcast is really great"},{"speaker":"Kay Helm","startTime":1438.29,"endTime":1444.38,"body":"conversations. And I've enjoyed"},{"speaker":"Kay Helm","startTime":1438.29,"endTime":1444.38,"body":"your you're wonderful at"},{"speaker":"Kay Helm","startTime":1444.38,"endTime":1448.58,"body":"interviewing people and it's"},{"speaker":"Kay Helm","startTime":1444.38,"endTime":1448.58,"body":"very conversational. And just"},{"speaker":"Kay Helm","startTime":1448.61,"endTime":1451.79,"body":"it's I won't say slow because"},{"speaker":"Kay Helm","startTime":1448.61,"endTime":1451.79,"body":"that sounds that doesn't that's"},{"speaker":"Kay Helm","startTime":1451.79,"endTime":1455.81,"body":"not the right. It's not the"},{"speaker":"Kay Helm","startTime":1451.79,"endTime":1455.81,"body":"right message. But you know,"},{"speaker":"Kay Helm","startTime":1455.81,"endTime":1460.49,"body":"it's it's more relaxing than a"},{"speaker":"Kay Helm","startTime":1455.81,"endTime":1460.49,"body":"lot of the things that are out"},{"speaker":"Kay Helm","startTime":1460.49,"endTime":1463.88,"body":"there. It's it's a good it's"},{"speaker":"Kay Helm","startTime":1460.49,"endTime":1463.88,"body":"good for your soul. I was that's"},{"speaker":"Kay Helm","startTime":1463.88,"endTime":1465.8,"body":"what that's what it is. Oh, I'm"},{"speaker":"Jodi","startTime":1465.8,"endTime":1468.65,"body":"so glad you said that."},{"speaker":"Jodi","startTime":1465.8,"endTime":1468.65,"body":"Because the whole idea of the"},{"speaker":"Jodi","startTime":1468.65,"endTime":1471.92,"body":"podcast is just it's"},{"speaker":"Jodi","startTime":1468.65,"endTime":1471.92,"body":"conversations surrounding the"},{"speaker":"Jodi","startTime":1471.92,"endTime":1475.91,"body":"idea that ordinary soul care and"},{"speaker":"Jodi","startTime":1471.92,"endTime":1475.91,"body":"deep community come through a"},{"speaker":"Jodi","startTime":1475.91,"endTime":1481.43,"body":"shift just lower loving. So"},{"speaker":"Jodi","startTime":1475.91,"endTime":1481.43,"body":"that's what you get from it."},{"speaker":"Kay Helm","startTime":1481.46,"endTime":1488.15,"body":"Okay. Exactly. See you"},{"speaker":"Kay Helm","startTime":1481.46,"endTime":1488.15,"body":"nailed it. Thank you. Awesome."},{"speaker":"Kay Helm","startTime":1488.15,"endTime":1491.33,"body":"Thank you so much for being on."},{"speaker":"Kay Helm","startTime":1488.15,"endTime":1491.33,"body":"Thank you."},{"speaker":"Jodi","startTime":1491.33,"endTime":1493.97,"body":"I enjoyed the time with"},{"speaker":"Jodi","startTime":1491.33,"endTime":1493.97,"body":"you so much. Thank you for"},{"speaker":"Jodi","startTime":1493.97,"endTime":1494.93,"body":"asking me. Okay,"},{"speaker":"Kay Helm","startTime":1495.17,"endTime":1497.36,"body":"that's it for this"},{"speaker":"Kay Helm","startTime":1495.17,"endTime":1497.36,"body":"week of the life and mission"},{"speaker":"Kay Helm","startTime":1497.36,"endTime":1501.68,"body":"podcast and next time, two"},{"speaker":"Kay Helm","startTime":1497.36,"endTime":1501.68,"body":"weeks. From now, I'll be"},{"speaker":"Kay Helm","startTime":1501.68,"endTime":1506.06,"body":"interviewing Jennifer Harshman"},{"speaker":"Kay Helm","startTime":1501.68,"endTime":1506.06,"body":"about imposter syndrome. So you"},{"speaker":"Kay Helm","startTime":1506.06,"endTime":1510.77,"body":"don't want to miss that. Hey, if"},{"speaker":"Kay Helm","startTime":1506.06,"endTime":1510.77,"body":"you really enjoy this podcast,"},{"speaker":"Kay Helm","startTime":1510.77,"endTime":1515.45,"body":"one way you can help is to share"},{"speaker":"Kay Helm","startTime":1510.77,"endTime":1515.45,"body":"it with just one other person."},{"speaker":"Kay Helm","startTime":1515.45,"endTime":1518.0,"body":"If you can think of one person"},{"speaker":"Kay Helm","startTime":1515.45,"endTime":1518.0,"body":"who would really enjoy today's"},{"speaker":"Kay Helm","startTime":1518.0,"endTime":1520.82,"body":"show, would you share it?"},{"speaker":"Kay Helm","startTime":1518.0,"endTime":1520.82,"body":"There's usually a little share"},{"speaker":"Kay Helm","startTime":1520.82,"endTime":1524.81,"body":"symbol up there in your podcast"},{"speaker":"Kay Helm","startTime":1520.82,"endTime":1524.81,"body":"app, just hit that thing and"},{"speaker":"Kay Helm","startTime":1525.2,"endTime":1529.22,"body":"send it on head. I would really"},{"speaker":"Kay Helm","startTime":1525.2,"endTime":1529.22,"body":"appreciate it and your friend"},{"speaker":"Kay Helm","startTime":1529.28,"endTime":1532.91,"body":"will do. This is Kay Helm for a"},{"speaker":"Kay Helm","startTime":1529.28,"endTime":1532.91,"body":"life and mission podcast. Find"},{"speaker":"Kay Helm","startTime":1532.91,"endTime":1535.01,"body":"your voice tell your story."},{"speaker":"Kay Helm","startTime":1532.91,"endTime":1535.01,"body":"Change the world."}]}