Holidays and social occasions have become synonymous with food and drink. For anyone who’s made the choice to live a healthier lifestyle, these events can be daunting. Navigating the buffet line can feel like you’re dodging a food mine field, but with some pre-planning and the right mindset, you can enjoy these holidays and still like the number on the scale the next day. Sarah Bush Lincoln Registered Dietician Michelle Schultz dishes out sound advice in this edition of Health Styles.

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Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois.
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