If the overconsumption of media has your stress and anxiety levels on the rise, you may want to consider going on an “Attention Diet.” In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln talks about why too much media can be a bad thing for our health and how a diet may be just what the doctor ordered. 

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Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois.
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