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Social Work Me
This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler.
Every episode aims to be informative, relevant and full of practical tips, tricks and wisdom from some of the leading experts in the field.
Social Work Me
Optimizing Mind & Body for Peak Performance w/ Dr. Mason Bresett Pt. 1
On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance.
Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his experience from the field of social work and mental performance consulting while Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.
Topics Covered:
✔️ How to optimize stress, sleep, nutrition, and recovery
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices
✔️ How supplements and herbal medicines can support performance
✔️ How to leverage mindset, goal setting and visualization AND more
🧠 Let’s take your performance to the next level.
*This episode was filmed and can be found in it's entirety HERE
To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE
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