Self Love Sit Downs

Does Sleep Affect Weight Loss?

February 23, 2021 Kelsey & Armando Farias Episode 63
Self Love Sit Downs
Does Sleep Affect Weight Loss?
Show Notes

Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep. 

3:13- Sleep Health

6:25- Lepton

7:40- Ghrelin

8:02- Cortisol

8:20- Same sleep schedule

13:23- Alarm to go to bed

15:30- Bed time routine

19:41- Sun in the morning

21:40- Temperature control

24:14- No screens

25:54- Tea

28:50- Journal

29:48- Meditation/Deep Breathing

31:43- Cut the Caffeine 

34:23- Dark room

34:56- Avoid large meals

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. 

Contact us at selflovesitdowns@gmail.com.
 
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Kelsey @kelsey_teddi
Armando @mandofarias05 

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 As always, Self Love Starts with YOU!