So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, and your “why” is so powerful and moving that you have to start tracking food to live the life you deserve. Tracking food can be a lot to take on, but you have to take steps to have an accurate understanding of your body and what it will take to be successful. In this episode, we talk about the eight most common mistakes made when you first start tracking. This episode intends to educate you and help you make this process as easy as possible and learn from our mistakes. If you haven’t already, don’t forget to subscribe to stay up to date with the latest episodes.
1:33- Eye balling food
3:14- Measuring without a food scale
22:01- Eating back calories burned by a workout
24:50- Double checking food log
28:52- Not tracking all your food
31:59- Not tracking Sugar, Fiber and Sodium
34:20- Not weighing protein accordingly
37:18- Eating outside of home frequently
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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As always, Self Love Starts with YOU!