When you think of having a delicious caffeinated drink, do you think much about what the caffeine is doing to your body? Many of us don’t, we didn’t until we started to research to have a better understanding of the effects. Don’t be discouraged because caffeine has many positive effects that assist us in our daily lives. Also, just like anything, adverse effects are accompanied by overconsumption. In this episode, we cover the positives, negatives, how much coffee is too much, and finish giving you substitutions you can do and still get that delicious drink in your hands guilt-free.
7:24- Negative Effects
11:45- Positive Effects
14:03- How much caffeine is too much?
16:30- Amount of caffeine in drinks
24:43- How long does caffeine take to digest
30:48- Coffee drink ideas
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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