We have covered the topic of self-sabotage on our podcast before but not directly correlated with weight loss. Are you currently or have you been on a fitness journey that you’ve felt that you always break at some point and “fall off the wagon.” Maybe you know that you are the one getting in your way in achieving your goals but don’t understand why you do this. Have you ever felt that way? If you have, this episode could help you uncover why you do what you do. This is an episode you will want to save and listen to over a couple of times. Through this episode, there are some activities that you will want to participate in to set yourself up for success.
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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As always, Self Love Starts with YOU!