DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
DEVELOPING A NEW PLATFORM FOR CHANGE IN AN EXPONENTIAL WORLD.
Conversations with special guests on their stories of adaptability. From resilience, grit and motivation, to stress, mindset and support from those around us.
We explore the science and real-life experiences of adaption. Helping HR leaders, coaches and consultants learn the tools, mindsets, and actions to thrive in an ever-changing world.
**New Episode Every Second Tuesday**
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
Decoding AQ with Ross Thornley Feat. Julie Hutchinson - Managing Stress and Overwhelm
Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.
Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery,
thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow.
Timestamps:
- 01:34 Julie's background
- 05:13 Being told to medicate or quit
- 06:43 Motivations for changing career direction
- 10:47 Early indicators of burnout
- 13:15 Roots of anxiety
- 17:06 Shifts - awareness and upgrading
- 22:44 Cultivating identity
- 23:40 Coherence (is a secret weapon)
- 30:25 Coaching
- 36:45 Emotional Health and resilience
- 43:48 Energy when remote working
- 46:48 The last time Julie did something for the first time
Connect with Julie:
Connect with Ross: