DECODING AQ - Adaptability Confidence With Ross Thornley

Decoding AQ with Ross Thornley Feat. Julie Hutchinson - Managing Stress and Overwhelm

February 07, 2022 Ross Thornley + Special Guests Episode 55
DECODING AQ - Adaptability Confidence With Ross Thornley
Decoding AQ with Ross Thornley Feat. Julie Hutchinson - Managing Stress and Overwhelm
Show Notes

Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.

Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery,
 thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow.

 Timestamps:

  • 01:34 Julie's background
  • 05:13 Being told to medicate or quit
  • 06:43 Motivations for changing career direction
  • 10:47 Early indicators of burnout
  • 13:15 Roots of anxiety
  • 17:06 Shifts - awareness and upgrading
  • 22:44 Cultivating identity
  • 23:40 Coherence (is a secret weapon)
  • 30:25 Coaching
  • 36:45 Emotional Health and resilience
  • 43:48 Energy when remote working 
  • 46:48 The last time Julie did something for the first time

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