SLP with Brittnie Selbert – How Yoga Helps Us Discover More to Life

On today’s episode we have Brittnie Selbert the owner of Baptiste Power Yoga St. Louis! Brittnie has been following her passion for yoga for 15 years and recently she became the owner of her own studio. She takes us through a short meditation on the episode and we dive deep into the benefits of Baptiste yoga on and off the mat. Whether you already practice yoga or meditation or you don’t this episode will give you the tools you need to try or continue it.
–
Topics:

1. Brittnie walks us through a 5 min meditation on this episode! 
2. We dive deep into the benefits of Baptiste Yoga
3. The feeling of my life is okay but there is so much more available 
4. Following your passion without an end in mind
5. How the practice of yoga can equip you to sit with emotions and ask the hard questions 

–
If you enjoyed our conversation with Brittnie, have questions about yoga, meditation, how to get involved with Baptiste Power Yoga STL or just connected with her story you can connect through 

Resources:
Instagram: @baptisteyogastl
Website: https://baptisteyogastl.com
–
PROMO CODE:
https://baptisteyogastl.com/schedule/
Code: FREECLASS
–
Episode Ad:
Coach Sean Online Personal Training and Nutrition Coaching
https://coachsean.online/plans
Instagram: @CoachSeanFitness
–
Leave us a review so others can find us and don't forget to subscribe to our newsletter .

Follow along with us:
Soul Life FB Community
Soul Life Instagram
Andie's Instagram
Tia's Instagram