SLP with Coach Ali – Build Mind, Body, and Soul Confidence

On today’s episode we get to chat with the amazing Coach Ali! Ali is Internationally certified health coach helping women overcome body dysmorphia, fad, dieting restriction, binge dieting. She shares her personal struggles with dieting and how this led her to want to empower other women to overcome and heal!
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Topics:

1. How even the people we love can cause us to compare
2. Healing requires talking and talking with the right people 
3. Judging: a reflection of our own insecurities. 
4. Being intentional to replace the feeling that social media brings 
5. Ali gives us advice on how to find good friends as adults 

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If you enjoyed our conversation with Ali, have questions, or want to connect you can find her at the links below:

Resources:
Instagram: Askcoachali
Contact Ali: Linktree
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Episode Ad:
Karena Soto: Life Coach
“Feel To Heal Program”
Instagram: @KarennaSoto  
Website: karennasoto.com
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