Are you intentional about slowing down?

We are coming in hot with an episode all about slowing down! Meghan, a trauma informed breath work coach and podcast host, shares the benefits of breathing. It sounds so simple, but we go deep into the powerful benefits. If you are feeling stressed, comparing yourself often, or wondering how to deal with those grey emotions make sure to hit play! 

Topics

1. Breaking free from what you should do 
2. Building emotional literacy 
3. Seeking out options until its in alignment 
4. Compassion for ourselves = compassion for others
5. Do you take time off social media?

Resources: 

If you enjoyed our conversation with Meghan have questions, or want to connect you can find her: 

IG: @meghansandve
Podcast: Fit & Fierce

Episode Ad:

Intentional Coaching - life coaching services by Emilee Henriquez
intentionalcoaching.org
IG:  @mentalhealthmilly 
Tik Tok: @mentalhealthmilly

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