We are coming in hot with an episode all about slowing down! Meghan, a trauma informed breath work coach and podcast host, shares the benefits of breathing. It sounds so simple, but we go deep into the powerful benefits. If you are feeling stressed, comparing yourself often, or wondering how to deal with those grey emotions make sure to hit play!
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If you enjoyed our conversation with Meghan have questions, or want to connect you can find her:
IG: @meghansandve
Podcast: Fit & Fierce
Episode Ad:
Intentional Coaching - life coaching services by Emilee Henriquez
intentionalcoaching.org
IG: @mentalhealthmilly
Tik Tok: @mentalhealthmilly
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