Thank You Heartbreak with Chelsea Leigh Trescott
When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
Thank You Heartbreak with Chelsea Leigh Trescott
101: I Used To Think I Didn’t Need Help with Dr. Shainna Ali
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Chelsea Leigh Trescott
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Mental Health Clinician, Educator, Advocate & Author of The Self-Love Workbook Dr. Shainna Ali talks about the life-changing journey of self-love, the courage to go beyond the stigma of mental health and still show up for yourself, and why engaging in the opportunity to see yourself completely post-heartbreak is the greatest comeback story of all. Gems to look out for:+ fostering a connection with checking in with ourselves + the disparity between mental wellness and physical wellness+ the internal and external blocks that prevent us from seeking help+ internal barrier can start with, what does it mean to you to go to therapy?+ needing help doesn’t mean you’re natural resilience+ her personal journey of learning that mental health is actually a strength—and her calling+ the difference between mental illness and mental wellness+ the focus on what we have and the growth process versus the absence of what we have+ too often we wait for there to be an exasperated problem to seek support+ the most empowering time to get help is when you feel or are experiencing something that looks like a symptom of anxiety or depression, for instance+ waiting till the very last straw is a really difficult place to start seeking help because we are worn out+ how we break our own heart is by detouring away from our meaning and who we know ourselves to be+ finding the trend of why we do x, y or z to ourselves+ we don’t always realize, or are ready to see, that we aren’t being true to ourselves+ people aren’t truly broken, they are need to work toward mental wellness+ self-awareness is the foundational aspect of self-love+ without self-awareness fostering coping or healthy communication will often fall flat+we’re all going to have blindspots from time to time+ how do we move what is in our blindspot into our awareness+well-intentioned, genuine feedback, though easier said than done, can be tremendous+ the difference between a friendship and a therapist+ proactive versus reactive self-care+ why we need more self-love post-breakup+ Dr. Shaina's favorite activity for checking in with oneselfPlus, so much more greatness.🖤To connect with Dr. Shainna visit, her:Website: https://www.shainnaali.comInstagram: http://www.instagram.com/drshainnaFacebook: https://www.facebook.com/IntegratedCounselingSolutions/Purchase The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness Amazon: https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660Barnes & Noble: https://www.barnesandnoble.com/w/the-self-love-workbook-shainna-ali-phd/1129054781#🖤Work with Chelsea: www.breakupward.com/shopChelsea’s website: www.breakupward.comSign up for Chelsea’s newsletter: bit.ly/tyhbletterInstagram: www.instagram.com/thankyouheartbreakConnect and send in your questions and/or letters viawww.instagram.com/thankyouheartbreakOr by email: Chelsea@breakupward.com🖤I'm so sorry for the audio. It's less than ideal. And embarrassing and I feel bad. Forgive me!For $100 off any service over $100, use promo code: "100episodes" at www.breakupward.com/shop
Chelsea Leigh Trescott:
Email: chelsea@breakupward.com
Instagram: https://instagram.com/thankyouheartbreak
Advice Column: https://www.huffpost.com