Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - Emotional eating and weight loss with Renee Jones

May 19, 2022 Linda Bjork/Renee Jones Season 3 Episode 40
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - Emotional eating and weight loss with Renee Jones
Show Notes

Welcome to Linda’s Corner.  In this episode Renee Jones explains how to successfully lose weight by overcoming emotional eating.   Renee is a counselor, TedTalk speaker, and best selling author.  You can reach Renee at her website packyourownbag.com.

Some of the highlights Renee shares:

  • Renee shares her personal journey of yo-yo dieting for 40 years before discovering the secrets to successful weight loss 
  • Becoming aware of our emotional relationship with food 
  • "When you're ready to lose, I can help you win"
  • Why emotional eating is not about food, there is a deeper underlying issue
  • "When you face your stuff, you don't have to stuff your face" 
  • How to heal our hearts
  • How to meet our needs on a deeper, more satisfying, longer lasting level

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.