Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
For more free resources to support your journey, visit hopeforhealingfoundation.org.
Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner - How I lost 200 pounds with Stephanie Lueras
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Welcome to Linda's Corner. In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps. Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness. You can reach Stephanie at her website heartandsolefit.com.
Some of the highlights Stephanie shares:
- Her personal story of endless dieting and struggling with being overweight
- How starting with a 6oz glass of water started the breakthrough solution
- How to lose weight and keep it off
- Creating lasting change
- What is a "body positive" personal trainer?
- How to work from a "weight neutral stance"
- How to stop hating your body and yourself
- Realistic, attainable health and fitness solutions for every body, shape and size
- Why anyone can do attain measurable success
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
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Free Resource for Healing
If you're ready to release stress, calm your mind, and begin healing from within, visit:
🌿 https://hopeforhealingfoundation.org
Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.