Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - How I lost 200 pounds with Stephanie Lueras
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Welcome to Linda's Corner. In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps. Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness. You can reach Stephanie at her website heartandsolefit.com.
Some of the highlights Stephanie shares:
- Her personal story of endless dieting and struggling with being overweight
- How starting with a 6oz glass of water started the breakthrough solution
- How to lose weight and keep it off
- Creating lasting change
- What is a "body positive" personal trainer?
- How to work from a "weight neutral stance"
- How to stop hating your body and yourself
- Realistic, attainable health and fitness solutions for every body, shape and size
- Why anyone can do attain measurable success
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Thanks for listening to Linda’s Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing.
Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest.
For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org.
Remember—you are stronger than you think. Become the champion of your own story.