Linda's Corner - Relationships and intimacy with Dr. April Brown

Welcome to Linda’s Corner.  In this episode, Dr. April Brown talks about how to improve relationships through intimacy.  Dr. April is a licensed mental health Christian counselor, intimacy expert, co-host of the podcast “Bringing Intimacy Back,” and author of “Improving Intimacy” which is available on Amazon. 

Here are the links to reach Dr. April
Website https://www.draprilbrown.com/
Podcast -  https://bringingintimacyback.com/
Book Series of Improving Intimacy - https://www.amazon.com/author/draprilbrown
Counseling services - https://draprilbrown.clientsecure.me/
Information about Intimacy Retreats - https://www.vacationcounseling.com/

• Costa Rica - August 14 - 18th, 2022
• Jamaica - October 16th - 20th, 2022
• Florida - Ongoing

Facebook - https://www.facebook.com/relationshipandsexcounseling

Linkedin - https://www.linkedin.com/in/draprilbrown/

Instagram - https://www.instagram.com/dr.aprilb/

Twitter - https://twitter.com/DrAprilTherapy

Some of the highlights Dr. April shares in this episode:

• Intimacy is not just talking about sex, it is about being present, mindful, and connected
• Intimacy improves all of our relationships including our relationship with our romantic partner, our friends, our family, and our relationship with our higher power
• Intimately connecting with ourselves, and our higher power, can eliminate the conflicts, anxiety, and depression in our lives so that we can be empowered to know and live a purposeful life
• The 5-4-3-2-1 plan to bring ourselves back into the present
• A simple journaling technique to help us stop negative talk and learn to love and accept ourselves
• What is "vacation counseling"? 
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.