Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
For more free resources to support your journey, visit hopeforhealingfoundation.org.
Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner - Longevity and aging beautifully with Lynne Bowman
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Welcome to Linda's Corner. In this episode, Lynne Bowman shares secrets to longevity and aging beautifully. Lynne is a "Glam grandma" and the author of "Brownies for Breakfast." She is also the co-author of Deidre Hall's "Kitchen Closeup" and Deidre Hall's "How Does She Do It?" Lynne is currently collaborating with Dr. Selma Rashid of the anti aging medical group. (Dr. Selma is a leading expert on bioidentical hormone replacement therapy [BHRT}). You can reach Lynne at her website lynnebowman.com.
Some highlights Lynne shares:
- Why growing old is a good thing
- Why beauty is more than skin deep
- How we telegraph a message telling other people how to treat us
- Why grooming and presenting ourselves well matters
- Eliminating sugar from our diet helps our brain stay healthy
- New research in hormone therapy shows that hormones help rebuild bone and muscle tissue
- And more
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🌿 https://hopeforhealingfoundation.org
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