Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
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Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner - How "Fasting Dice" helped me lose 180 pounds in 11 months - Daniel Reyes
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Welcome to Linda's Corner. In this episode, Daniel Reyes explains how to use intermittent fasting to lose weight. Daniel is the creator of an innovative weight loss tool called "Fasting Dice." You can tell that they work because Daniel lost 180 pounds in 11 months. You can learn more about Daniel and Fasting Dice on his website, fastingdice.com where he'll show you how two dice can take you from struggle to success.
Some of the highlights Daniel shares:
- His story of transformation from his death bed to thriving
- How he lost 180 pounds in 11 months
- How he developed the idea for his "Fasting Dice" and why they work
- Why surgery for weight loss is usually not the best option for long term success
- The myriad health benefits of periodic fasting
- Tips to overcome emotional eating
- And more
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