Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - How to develop better friendships with Coach Lee Hopkins
Welcome to Linda’s corner. In this episode, Coach Lee Hopkins explains how to overcome loneliness by creating better friendships. Coach Lee is a friendship and transformational coach, and also the founder of Patterns of Possibility. You can reach Coach Lee at his website https://www.patternsofpossibility.com.
Some of the highlights Coach Lee shares:
- The 3 social myths that may be preventing you from making lasting friendships
- Why "trying to be what you think they want you to be" doesn't work
- "Chameleon" behavior vs. "authentic" behavior and what kind of friendships they create
- How to create "value based" discussions to find common interests
- How to clarify our needs by categorizing experiences. Do I want this to occur always, never, or is it negotiable?
- Why setting boundaries is all about learning how to say "yes" to ourselves
- BEAT coaching: Beliefs, Emotions, Actions, Thoughts
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.