Linda's Corner - Gut health with Tina McDermott

Welcome to Linda’s Corner.  In this episode, Tina McDermott explains the importance of gut health.  Tina is an inspirational chef, speaker, and weight loss coach who has been working in the health and wellness industry for over 20 years.  You can reach Tina on her website TinaMcDermott.com where she offers a free Joyful Gut Reboot Guide!

Some of the highlights Tina shares:

• Her story dealing with eating disorders, digestive issues, and Lyme disease
• Why we don't talk about gut health and why it's so important to understand
• The importance of probiotics and digestive enzymes
• Foods that correct the imbalance between good bacteria and bad bacteria
• The four keys to a joyful gut
• Why drinking water is so important for our health and well being
• A simple, easy-to-remember way to determine which foods are good for you
• Why movement is required for our lymphatic system to function to properly to eliminate toxins from our bodies
• How to master your mindset
• How to overcome emotional eating and addictive behaviors
• How to lose weight the natural way without yo-yo dieting
• How to be healthy and live joyfully
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.