Welcome to Linda’s Corner. In this episode, Ora Nadrich explains the practice and benefits of mindfulness. Ora is a Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. She is also the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, which was named as one of the 100 Best Mindfulness Books of All Time.” Her latest book, Mindfulness & Mysticism has a foreword written by the Dalai Lama. You can learn more about Ora and her books at her website https://www.oranadrich.com.
Some of the highlights Ora shares:
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.