Linda's Corner - Lifestyle Intelligence (LQ) with Dr. Lloyd Glauberman

Welcome to Linda's Corner.  In this episode, Dr. Lloyd Glauberman explains how our Lifestyle Intelligence (LQ) creates the foundation for balanced healthy living.  Dr. Glauberman is a clinical psychologist, author, inventor, the president of Psycho-technology, the developer of Hypno-peripheral processing (HPP), and the creator of the Lifestyle Intelligence program.  He has been featured in the New York Times, Forbes Magazine, and the Huffington Post.  You can reach Dr. Glauberman and learn more about Hypno-peripheral processing (HPP) and Lifestyle Intelligence (LQ) at his websites LifestyleIntelligenceLQ.com and  HPPcds.com.

Some of the highlights Dr. Glauberman shares:

• What is Hypno-peripheral processing (HPP) and how does it utilize the "twilight" state between sleep and awake to help us easily and naturally reduce bad habits and adopt positive ones?
• You've heard of IQ (intelligence) and EQ (emotional intelligence), but now it's time to learn about LQ (lifestyle intelligence) - what is it and why is it foundational to healthy living? 
• Why it's mandatory to manage the three fundamental elements of living - eating, sleeping, and movement
• We were born understanding the language of sensation.   We need to learn to listen to this language again. 
• While we're sleeping, our brain goes through a "wash cycle" that is necessary for optimal brain health
• Why lack of sleep can contribute to dementia and Alzheimer's 
• It's not about "getting there," it's about "staying there"
• How to systematically change your life in 3 minutes a day, 5 days a week
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.