Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - Weight loss, wellness, and gut health with Dr. Dale Richards

January 03, 2023 Linda Bjork/Dr. Dale Richards Season 4 Episode 1
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - Weight loss, wellness, and gut health with Dr. Dale Richards
Show Notes

Welcome to Linda's Corner.  In this episode, Dr. Dale Richards explains the relationship between weight loss, wellness, and gut health.  Dr.  Dale is an expert in proactive healthcare and the owner of Astutely Beautiful weight loss and wellness clinic.  You can connect with Dr. Dale through his website AbsolutelyBeautiful.net.

Some of the highlights Dr. Dale shares:

  • What is "gut health" and why does it matter?
  • What causes poor gut health?
  • How our food choices affect gut health
  • How antibiotics affect gut health
  • Poor gut health leads to digestive issues, acid reflux, IBS, leaky gut and more
  • How poor gut health negatively impacts our immune system
  • How poor gut health negatively impacts our emotional wellbeing and can cause or aggravate depression and anxiety
  • 90% of our serotonin (feel good chemical) is produced in the gut
  • What practical steps can I take to improve my gut health?
  • How can I test to see if my probiotics are effective?
  • And more

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Also please visit the Hope for Healing website at https://hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.