In her 20's, doctors told Kathy that she had the spine of an 80 year old. Then an inoperable ruptured disc left her bedridden for 5 years. Kathy turned this life disruption into an opportunity to hit the reset button. In this episode of Linda's Corner, Kathy shares secrets to transition from suffering to thriving. Kathy Harmon-Luber is a certified reiki & sound healing practitioner, healing navigator, and the author of “Suffering to Thriving.” You can reach Kathy at her website https://sufferingtothriving.com.
Some of the highlights Kathy shares:
- Life disruptions can cause us to ask the "wrong" questions like: Why did this happen to me? What if I'm a burden? What if everybody leaves me? What if I can never lead a normal life again? etc. These questions lead to bitterness, depression, and a downward spiral to misery
- Asking the "right" questions like: What can I do today to feel better? What brings me joy? What CAN I do? What if something wonderful happens today? etc. These types of questions increase hope, gratitude, solutions, and lead to an upward spiral to healing
- Your mind is your medicine
- Choose to get on a path to healing
- How life disruptions can be an opportunity to hit the reset button of life
- How to connect the dots between suffering to thriving
- Discover what brings you joy
- Your healing journey is part of your life story
- What can I do to make the world a better place?
- Every moment is a choice
- How to get over victim mentality and childhood trauma
- Recognizing the trauma component in autoimmune disorders
- Asking for help is not a weakness
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.