The power of vulnerability - Nicole Frolick (creating a "permission slip" for authenticity)

Everyone knew that perfect Nicole was the "go to" problem solver, but it wasn't until she allowed herself to be vulnerable that she was able to heal her deep wounds and make valuable connections with others.   Nicole Frolick is an author, speaker, healer, life coach, and the founder of Alchemy Academy.   You can reach Nicole at her website https://www.nicolefrolick.com.

Some of the highlights Nicole shares:

• Many of us were not allowed to share our feelings when we were children
• How we can shut down the feminine aspects of ourselves
• Many of us don't feel emotionally safe
• How repression affects our physical body
• Overcoming sexual abuse as a child
• Our weaknesses can bring about our greatest gifts
• We can have deeper relationships if we allow ourselves to be supported
• Finding beauty in the mess
• How sharing creates a "permission slip" for others to heal 
• How to gain support and make better connections with others
• When we allow people to support us the support will come
• It starts and ends with us
• How experiencing darkness increases our capacity to hold light
• Forgiveness is the pathway to freedom
• Increasing our self compassion
• Listen to your inner voice
• How to enjoy a more fulfilling life
• And more 

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.