This episode is a continuation of the book "Crushed." It contains Chapter 22 - A Taste of Success; Chapter 23 - The Second Month; and Chapter 24 - Good Enough? The story line includes noticing progress and change in feelings, actions, and perceptions. Uncovering a deeply rooted mental self-image of humiliation, unworthiness, and worthlessness. Avoiding journaling.
You can purchase "Crushed" on Amazon.
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