Do you often worry about things? In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health. I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health.
Do you often worry about things? In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health. I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health.