Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
For more free resources to support your journey, visit hopeforhealingfoundation.org.
Linda's Corner: Conversations that help you heal, grow and thrive
Linda's Corner - "You Got This" - Introduction and stories
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For today’s episode I will be sharing an excerpt from one of my books called “You Got This! An action plan to calm fear, anxiety, worry, and stress." With all the disturbing current events we’re facing, people all around the world are experiencing overwhelmingly high levels of stress right now.
I feel strongly about the need to empower people to be resilient and able to handle their problems. You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques that empower people to regain a sense of peace and control in their lives.
You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems. The book is available in paperback and ebook formats on Amazon.
Today’s excerpt will be the introduction.
"I loved it! 'You Got This' is an impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.
If you're serious about taking control of your life and coping with anxiety and stress, this book is for you."
- Satabdi Mukherjee, official reviewer from Reedsy
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Free Resource for Healing
If you're ready to release stress, calm your mind, and begin healing from within, visit:
🌿 https://hopeforhealingfoundation.org
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