For today’s episode I will be sharing an excerpt from one of my books called “You Got This! An action plan to calm fear, anxiety, worry, and stress." With all the disturbing current events we’re facing, people all around the world are experiencing overwhelmingly high levels of stress right now.
I feel strongly about the need to empower people to be resilient and able to handle their problems. You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques that empower people to regain a sense of peace and control in their lives.
You Got This! will show you how to decrease stressors, increase coping skills, increase confidence, increase resilience, and find solutions to your problems. The book is available in paperback and ebook formats on Amazon.
Today’s excerpt will be the introduction.
"I loved it! 'You Got This' is an impressively-researched self-help guide with a 30-day plan to reduce anxiety and cope with stress, written in simple language.
If you're serious about taking control of your life and coping with anxiety and stress, this book is for you."
- Satabdi Mukherjee, official reviewer from Reedsy