Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 45 - You Got This - Emotional first aid kit

October 19, 2020 Linda Bjork Season 1 Episode 45
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 45 - You Got This - Emotional first aid kit
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 45 - You Got This - Emotional first aid kit
Oct 19, 2020 Season 1 Episode 45
Linda Bjork

An "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being.   Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness.   Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost. 

This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

An "emotional first aid kit" is a list of tools that can provide an immediate positive effect on mental and emotional well-being.   Today's episode shares 13 scientifically verified tips to improve mood, confidence, and happiness.   Use these tools anytime you hit an emotional wall, feel overwhelmed, or you just need a quick boost. 

This episode is part 4 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.