Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 46 - You Got This! - Get your day started off right

October 20, 2020 Linda Bjork Season 1 Episode 46
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 46 - You Got This! - Get your day started off right
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 46 - You Got This! - Get your day started off right
Oct 20, 2020 Season 1 Episode 46
Linda Bjork

This short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety.  Today's episode explains each step of the morning routine and why we would want to do these things. 

This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

This short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety.  Today's episode explains each step of the morning routine and why we would want to do these things. 

This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.