This short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things.
This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
This short morning routine is designed to get your day started in the right direction by nourishing, empowering, and increasing feelings of peace and safety. Today's episode explains each step of the morning routine and why we would want to do these things.
This episode is part 5 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast