Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 47 - You Got This - How to get a better night's sleep

October 21, 2020 Linda Bjork Season 1 Episode 47
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 47 - You Got This - How to get a better night's sleep
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 47 - You Got This - How to get a better night's sleep
Oct 21, 2020 Season 1 Episode 47
Linda Bjork

How to get relax and get better quality sleep.   This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep.  A better night's sleep helps insure that you have a better day tomorrow. 

This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

How to get relax and get better quality sleep.   This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep.  A better night's sleep helps insure that you have a better day tomorrow. 

This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.