Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - "You Got This" - How thoughts, emotions and behaviors interconnect
Our thoughts, emotions, and behaviors are all interconnected with each other and influence one another. Therefore, we can change or at least influence one by changing another. Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and mental illness. Today's action step is to increase personal awareness by learning how to complete a CBT triangle.
This episode is part 9 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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