Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - "You Got This" - How do our emotions serve us?
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It may seem strange, but people often refuse to let go of negative emotions. Why would that be? On a subconscious level, we understand that these emotions serve us; they are giving us some kind of real or perceived benefit. As we identify what those rewards are, then we may choose whether or not we're willing to let them go in order to receive a better reward.
This episode is part 12 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org.
Remember—you are stronger than you think. Become the champion of your own story.