Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 53 - You Got This - How do our emotions serve us?

October 24, 2020 Linda Bjork Season 1 Episode 53
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 53 - You Got This - How do our emotions serve us?
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 53 - You Got This - How do our emotions serve us?
Oct 24, 2020 Season 1 Episode 53
Linda Bjork

It may seem strange, but people often refuse to let go of negative emotions.  Why would that be?  On a subconscious level, we understand that these emotions serve us; they are giving us some kind of real or perceived benefit.  As we identify what those rewards are, then we may choose whether or not we're willing to let them go in order to receive a better reward. 

This episode is part 12 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

It may seem strange, but people often refuse to let go of negative emotions.  Why would that be?  On a subconscious level, we understand that these emotions serve us; they are giving us some kind of real or perceived benefit.  As we identify what those rewards are, then we may choose whether or not we're willing to let them go in order to receive a better reward. 

This episode is part 12 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.