According to cognitive behavioral scientists, our most fundamental questions are: Am I loveable? Am I worthy of love and belonging? Am I good enough?
In this episode we explore threats to our self worth and learn tools to significantly reduce those threats. When we truly understand that the answers to the questions, "Am I loveable?" "Am I worthy of love and belonging?" and "Am I good enough?" are yes, yes, and yes it changes everything.
This episode is part 15 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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