Is it possible to stop worrying about your children? Is there another way? Yes. Worry is concern coupled with fear. It is possible to care about someone and to be concerned about them, without adding fear into the mix. We can be concerned about someone who is experiencing hardships, but add love and trust to that concern rather than fear. Listen to this episode to learn how.
This episode is part 16 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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