Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 59 - You Got This - What brings you joy?

October 24, 2020 Linda Bjork Season 1 Episode 59
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 59 - You Got This - What brings you joy?
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 59 - You Got This - What brings you joy?
Oct 24, 2020 Season 1 Episode 59
Linda Bjork

Often, when people are struggling with feelings of being overwhelmed with fear, anxiety, worry, and/or stress they eliminate those things from their lives that bring them joy.  They feel that there's too much to do, or they're not in the mood, or that there just isn't enough time.  However, experts say that positive emotions can decrease stress hormones, build emotional strength, and improve resilience.

This episode is part 18 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

Often, when people are struggling with feelings of being overwhelmed with fear, anxiety, worry, and/or stress they eliminate those things from their lives that bring them joy.  They feel that there's too much to do, or they're not in the mood, or that there just isn't enough time.  However, experts say that positive emotions can decrease stress hormones, build emotional strength, and improve resilience.

This episode is part 18 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.