Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 60 - You Got This - How to harness the power of gratitude

October 24, 2020 Linda Bjork Season 1 Episode 60
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 60 - You Got This - How to harness the power of gratitude
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 60 - You Got This - How to harness the power of gratitude
Oct 24, 2020 Season 1 Episode 60
Linda Bjork

Gratitude provides benefits on physical, emotional, and mental levels.  Studies show that gratitude increases feelings of happiness and optimism, builds confidence, and alleviates anxiety.  It has even been shown to lower systolic blood pressure, decrease cortisol, and can actually rewire the brain. 

This episode is part 19 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

Gratitude provides benefits on physical, emotional, and mental levels.  Studies show that gratitude increases feelings of happiness and optimism, builds confidence, and alleviates anxiety.  It has even been shown to lower systolic blood pressure, decrease cortisol, and can actually rewire the brain. 

This episode is part 19 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.