Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - "You Got This" - How to forgive yourself
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Forgiveness is a concept that is often misunderstood. Some people believe that in order to forgive someone you have to be able to say, "That's okay," and somehow minimize or absolve the offender for their actions against you. But often the offender's actions were not "okay" and no amount of passage of time will make it "okay." This assumption often leads a person to think that forgiveness violates justice. Some people are willing to forgive others, but are unwilling to forgive themselves. This episode explains what forgiveness really is, and more importantly, what it is not. We discuss the healing power of forgiveness, how to forgive others, and how to forgive ourselves.
This episode is part 20 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
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Remember—you are stronger than you think. Become the champion of your own story.