Relationships and dealing with other people can be a source of stress. Today's episode shares a tool called a virtual conversation to reduce stress in dealing with other people.
This episode is part 21 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.
Relationships and dealing with other people can be a source of stress. Today's episode shares a tool called a virtual conversation to reduce stress in dealing with other people.
This episode is part 21 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.