Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - 63 - You Got This - How to use a social support diagram to get the help and support you need

October 24, 2020 Linda Bjork Season 1 Episode 63
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 63 - You Got This - How to use a social support diagram to get the help and support you need
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - 63 - You Got This - How to use a social support diagram to get the help and support you need
Oct 24, 2020 Season 1 Episode 63
Linda Bjork

Sometimes when we're feeling stressed and overwhelmed we feel like we're carrying the whole world on our shoulders and we're totally alone.  However, even though we might feel like we're alone, that's often not really the case.  There is a difference between our perception of social support and the actual social support available.  The purpose of today's podcast is to help increase your awareness  of the resources available to you and how to use a social support diagram to get the help and support you need. 

This episode is part 22 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork. 

Show Notes

Sometimes when we're feeling stressed and overwhelmed we feel like we're carrying the whole world on our shoulders and we're totally alone.  However, even though we might feel like we're alone, that's often not really the case.  There is a difference between our perception of social support and the actual social support available.  The purpose of today's podcast is to help increase your awareness  of the resources available to you and how to use a social support diagram to get the help and support you need. 

This episode is part 22 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.