Linda's Corner: Inspiration for a Better Life
Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
Linda's Corner: Inspiration for a Better Life
Linda's Corner - Dealing with depression
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Today I want to share some information that can help in dealing with depression. The first thing you need to understand about depression is that it’s not just in a person’s head and it’s not just that they need to "snap out of it." I'll explain some of the normal processes of the brain and how depression alters those normal processes to neutralize feelings of joy and happiness and restrain motivation so you feel apathetic. I'll explain the two things that we need to do in order to heal from depression and share tips on how to accomplish these necessary changes. For more tips and tools for dealing with depression, please visit the Hope for Healing website at https://hopeforhealingfoundation.org/
I will clarify that nothing I say can be considered “medical advice” since only a health care professional can do that, but this information does come from the unique perspective of someone who has been there and back again. I spent about 5 years struggling with debilitating depression and healed by using some of the tools that I’m going to share with you today.
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For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org.
Remember—you are stronger than you think. Become the champion of your own story.