Today I want to share some information that can help in dealing with depression. The first thing you need to understand about depression is that it’s not just in a person’s head and it’s not just that they need to "snap out of it." I'll explain some of the normal processes of the brain and how depression alters those normal processes to neutralize feelings of joy and happiness and restrain motivation so you feel apathetic. I'll explain the two things that we need to do in order to heal from depression and share tips on how to accomplish these necessary changes. For more tips and tools for dealing with depression, please visit the Hope for Healing website at https://hopeforhealingfoundation.org/
I will clarify that nothing I say can be considered “medical advice” since only a health care professional can do that, but this information does come from the unique perspective of someone who has been there and back again. I spent about 5 years struggling with debilitating depression and healed by using some of the tools that I’m going to share with you today.
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