Today's episode is designed to help people be better able to manage stress. It includes a variety of proven cognitive behavioral therapy tips and tricks that empower people to regain a sense of peace and control in their lives. I’ll discuss ways to decrease our stressors and increase our coping skills. I’ll talk about how our emotions affect our autonomic nervous system. I’ll explain about the Yerkes Dodson law which is a fascinating study about the relationship between stress levels and performance. I’ll clarify how developing coping skills can help us relieve stress. I’ll teach about somatic quieting and how it activates the body’s relaxation response and why this is so important for our mental, emotional, and physical health.
If you'd like to learn more stress management tips. I invite you to visit the Hope for Healing website at https://hopeforhealingfoundation.org. We have lots of free resources including articles, books, audio courses and more. Also, I invite you to read my book "You Got This! an action plan to calm fear, worry, anxiety, and stress"
Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast