Special guest Kasey Smith talks about developing confidence through physical fitness. Kasey is a mother of 3. She is also a business owner, competitive powerlifter, aspiring medical sonographer, avid horsewoman, and dessert connoisseur. After retiring from 11 years of fitness coaching, she has chosen a new career as an ultrasound technician in her family business called "Kicks and Giggles."
Kasey shares her story of struggling with self doubt and low self worth and how physical fitness helped her discover her personal power. She also talks about the challenge of giving herself permission to change direction and follow a new passion.
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