Linda's Corner: Faith, Family, and Living Joyfully

Linda's Corner - S2E49 - Finding relief from depression with Zack Rutledge

July 05, 2021 Linda Bjork/Zack Rutledge Season 2 Episode 49
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - S2E49 - Finding relief from depression with Zack Rutledge
Chapters
Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - S2E49 - Finding relief from depression with Zack Rutledge
Jul 05, 2021 Season 2 Episode 49
Linda Bjork/Zack Rutledge

Zack has spent almost 20 years researching depression and uncovering methods to help relieve suffering from depression.  He's written a book called "The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It."  We discuss physical activities, effective nutrition plans, supplements, breathing practices, the use of medication, and more.  

Show Notes

Zack has spent almost 20 years researching depression and uncovering methods to help relieve suffering from depression.  He's written a book called "The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It."  We discuss physical activities, effective nutrition plans, supplements, breathing practices, the use of medication, and more.